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Tue 30th Apr 2024 at 7:14pm by FellRunner85030

Run > General

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Time
25:43
Miles
2.66
Min/mi
9:40
Pacing
56.7%
WAVA
50.27
Stride(cm)
112
Cals
271
Cadence
149
BPM
127
%MHR
74.3
B/mi
1228
Asc(m)
88
Hillscore
7
Surface
Road

Notes & Comments

1) 2.07km - 11:44(5:39/km) 129/151bpm [730b/km] 129cal 10.61/12.73kmph
2) 0.96km - 4:58(5:09/km) 133/142bpm [685b/km] 55cal 11.65/12.77kmph
3) 0.09km - 1:28(15:34/km) 125/142bpm [1946b/km] 14cal 3.86/11.96kmph
4) 0.93km - 5:05(5:27/km) 135/160bpm [736b/km] 55cal 11.01/12.16kmph
5) 0.22km - 2:28(11:19/km) 118/148bpm [1335b/km] 18cal 5.3/11.29kmph

11:44 4:58 1:28 5:05 2:28

Pin Map

0mi in 0

Pace

18%

30%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:48	108 73-129	842	161 156-162	0/4
0.25	1:57	58	7:47	126 124-127	982	158 158-160	3/8
0.38	3:00	1:03	8:26	128 126-129	1080	155 154-156	9/15
0.50	4:01	1:01	8:04	130 128-131	1049	154 152-156	8/5
0.63	5:02	1:01	8:08	136 127-146	1106	154 152-154	7/1
0.75	7:27	2:26 +1:25	19:25	117 98-143	2272	159 154-160	5/1
0.88	8:35	1:08	9:03	132 129-136	1194	159 158-160	8/6
1.00	9:41	1:05	8:42	138 136-140	1201	159 158-160	6/4
1.13	10:44	1:03	8:28	144 140-150	1219	159 158-160	7/5
1.25	12:23	1:39	13:09	138 125-145	1815	136 100-164	3/4
1.38	13:48	1:26	11:26	109 96-121	1247	140 98-164	0/10
1.50	14:52	1:03	8:25	130 122-134	1093	160 158-160	10/10
1.63	15:57	1:05	8:44	137 136-138	1196	160 158-160	4/12
1.75	16:59	1:02	8:15	138 137-139	1139	159 158-160	11/1
1.88	18:00	1:01	8:11	141 140-142	1153	159 158-160	0/7
2.00	20:03	2:03	16:23	116 93-142	1900	123 30-164	7/0
2.13	21:08	1:05	8:43	129 123-135	1125	161 158-162	14/4
2.25	22:18	1:09	9:13	137 134-138	1262	159 156-162	3/11
2.38	23:24	1:07	8:53	138 137-139	1226	159 158-160	13/4
2.50	24:26	1:02	8:18	150 140-160	1245	159 158-160	3/15
2.63	26:29	2:02	16:19	123 94-147	2008	115 102-162	2/2
2.66	27:09	40	18:43	98 97-98	1834	105 102-106	0/4

Heart

127/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 88m, Range 30m, Flat prediction 26:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.3%	9:08
16 8.1%	8:16
13 4.0%	8:11
11 9.8%	8:32
10 7.5%	8:49
See your biggest climbs

Cadence

149 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.0	158	2.4	20:38	8:33
Walk	23.9	102	0.2	6:29	26:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	44.88%	More
800m	3:57	7:57	51.18%	More
1km	4:58	7:59	53.05%	More
Mile	9:24	9:24	47.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	49.01
5km	30:19	9:45	50.18
5M	50:12	10:02	49.44
10km	1:03:13	10:10	49.07
10M	1:44:40	10:28	49.03
Half	2:19:22	10:38	48.38
20M	3:38:14	10:55	48.95
Mara	4:50:34	11:05	49.03

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