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Tue 30th Apr 2024 at 7:04pm by Rich96

Run > General

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Time
42:55
Miles
4.84
Min/mi
8:52
Pacing
0%
WAVA
58.95
Stride(cm)
109
Cals
593
Cadence
167
BPM
148
%MHR
80.6
B/mi
1315
Asc(m)
215
Hillscore
19
Surface
Road

Notes & Comments

1) 0.5mi - 5:06(10:11/mi) 131/144bpm [1335b/mi] 59cal 5.89/6.26mph
2) 0.5mi - 4:55(9:49/mi) 135/148bpm [1326b/mi] 60cal 6.11/6.51mph
3) 0.5mi - 4:52(9:44/mi) 132/149bpm [1285b/mi] 57cal 6.16/10.16mph
4) 0.5mi - 3:37(7:14/mi) 161/186bpm [1164b/mi] 55cal 8.3/9.1mph
5) 0.5mi - 4:12(8:23/mi) 156/167bpm [1309b/mi] 62cal 7.15/8.47mph
6) 0.5mi - 3:48(7:36/mi) 167/185bpm [1269b/mi] 60cal 7.89/8.58mph
7) 0.5mi - 4:04(8:07/mi) 155/170bpm [1259b/mi] 60cal 7.39/11.65mph
8) 0.5mi - 3:52(7:44/mi) 152/170bpm [1177b/mi] 52cal 7.75/11.98mph
9) 0.5mi - 5:03(10:06/mi) 157/167bpm [1585b/mi] 74cal 5.94/9.93mph
10) 0.34mi - 3:28(10:20/mi) 165/177bpm [1705b/mi] 54cal 5.8/6.3mph

5:06 4:55 4:52 3:37 4:12 3:48 4:04 3:52 5:03 3:28

Pace

13%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40 +7	10:39	124 85-142	1321	161 156-168	10/4
0.50	5:12	2:32	10:10	133 129-140	1352	162 156-166	23/20
0.75	7:45	2:33	10:12	139 132-148	1418	161 150-164	21/20
1.00	10:07	2:22	9:27	131 126-135	1237	161 158-166	16/23
1.25	12:48	2:41 +4	10:46	132 128-137	1421	160 152-164	11/13
1.50	18:43	5:55 +3:41	23:41	129 95-149	3055	172 160-180	5/13
1.75	20:33	1:49	7:17	165 148-186	1202	169 166-174	13/14
2.00	22:21	1:48	7:12	161 157-169	1160	168 166-170	17/16
2.25	24:44	2:23	9:33	154 144-165	1471	161 156-168	20/18
2.50	26:32	1:48	7:14	159 144-167	1149	171 162-174	20/11
2.75	28:22	1:50	7:19	162 155-175	1184	168 166-170	16/16
3.00	30:21	1:58	7:54	173 162-185	1366	168 154-174	15/23
3.25	35:14	4:53 +2:15	19:32	158 110-167	3086	157 110-194	4/5
3.50	36:39	1:26	5:42	146 113-165	833	185 176-194	17/10
3.75	44:35	7:56 +6:20	31:44	141 100-160	4475	182 146-204	7/11
4.00	46:51	2:16	9:03	158 149-170	1430	166 148-180	13/13
4.25	48:53	2:02	8:07	158 155-160	1282	168 140-182	16/16
4.50	53:39	4:46 +1:45	19:04	153 119-167	2916	150 96-162	7/3
4.75	56:15	2:37	10:27	166 159-176	1734	163 160-168	16/20
4.84	57:07	52	10:10	165 164-166	1676	160 158-164	5/1

Heart

148/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 26m, Flat prediction 37:23

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.7%	10:11
17 14.4%	10:04
17 8.0%	7:15
15 12.8%	10:35
15 7.7%	9:47
14 7.1%	7:29
See your biggest climbs

Cadence

167 (204 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	167	4.8	54:09	11:19
Walk	4.6	109	0	2:39	1:03:31
Still	0.3	-	-	11	-
Pause	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:40	62.92%	More
800m	3:31	7:04	60.36%	More
1km	4:26	7:07	62.44%	More
Mile	7:45	7:45	60.60%	More
5k	31:11	10:02	51.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	53.89
5km	27:25	8:49	58.40
5M	44:21	8:52	59.02
10km	55:15	8:53	59.28
10M	1:29:23	8:56	60.70
Half	1:57:26	8:58	60.73
20M	3:00:07	9:00	62.74
Mara	3:56:39	9:02	63.67

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