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Tue 30th Apr 2024 at 7:12pm by Dean the Whippet

Bike > General

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Time
28:13
Miles
8.06
Mph
17.1
Pacing
0%
FBI
67.79
Cals
224
BPM
115
%MHR
67.1
B/mi
402
Asc(m)
122
Hillscore
8
Surface
Road

Notes & Comments

1) 5mi - 17:49(3:34/mi) 109/130bpm [388b/mi] 129cal
2) 3.06mi - 10:25(3:24/mi) 125/153bpm [425b/mi] 95cal

17:49 10:25

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:06	1:06 +2	13.55	86 82-89	381	5/0
0.50	2:09	1:03	14.37	93 85-98	388	8/1
0.75	3:06	57	15.89	92 86-100	347	2/3
1.00	4:05	59	15.23	97 94-100	382	0/4
1.25	4:52	47	19.02	101 98-105	319	9/1
1.50	5:39	46	19.40	109 101-125	337	4/1
1.75	6:23	45	20.19	127 123-130	377	8/6
2.00	7:09	46	19.46	123 122-127	379	2/3
2.25	8:04	54	16.57	123 121-126	445	6/3
2.50	8:58	55	16.49	119 110-121	433	9/0
2.75	9:41	43	21.14	106 103-110	301	2/9
3.00	10:21	41	22.15	109 106-115	295	2/9
3.25	11:03	42	21.42	115 111-117	322	0/9
3.50	12:06	1:03	14.31	114 112-118	478	16/0
3.75	12:58	52	17.36	115 112-118	398	3/8
4.00	13:48	49	18.24	113 108-115	372	7/1
4.25	14:39	51	17.61	107 105-108	365	5/6
4.50	15:35	57	15.86	112 106-117	424	10/0
4.75	16:57	1:22	11.03	117 112-121	637	10/2
5.00	17:49	52	17.17	121 119-124	423	3/4
5.25	18:38	48	18.74	121 111-126	387	0/10
5.50	19:19	41	21.73	129 109-153	356	0/13
5.75	20:00	41	21.71	142 138-147	392	4/5
6.00	20:48	47	19.02	129 126-135	407	1/4
6.25	21:50	1:02	14.52	119 114-124	492	0/3
6.50	27:41	5:51 +4:57	2.56	111 106-118	2598	3/1
6.75	28:51	1:10	12.85	122 116-128	569	6/2
7.00	29:46	55	16.43	129 126-134	471	1/11
7.25	30:31	45	19.83	123 120-131	372	2/7
7.50	31:24	53	17.02	125 120-128	441	7/0
7.75	32:13	49	18.29	126 119-135	413	5/4
8.00	32:58	45	20.01	135 132-138	405	2/7
8.06	33:12	14	16.20	136 133-140	504	0/1

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
21 3.0%	12.5
19 5.9%	11.5
15 1.9%	16.4
13 2.6%	14.0
12 1.9%	15.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:21	2:43	More
1km	1:42	2:43	More
Mile	2:50	2:50	More
5k	10:05	3:15	More
5 miles	16:42	3:20	More
10k	21:34	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	35:28	3:33
20km	44:39	3:36
15 miles	54:30	3:38
20 miles	1:13:56	3:42
40km	1:33:06	3:45
25 miles	1:33:40	3:45
42km	1:38:02	3:45
50 miles	3:15:18	3:54
56 miles	3:40:14	3:56
100 miles	6:47:11	4:04
112 miles	7:39:09	4:06

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