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Mon 29th Apr 2024 at 5:24am by Willo46

Bike > General

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Time
1:15:41
Miles
13.13
Mph
10.4
Pacing
0%
FBI
44.51
Cals
673
BPM
124
%MHR
73.1
B/mi
713
Asc(m)
151
Hillscore
9
Surface
Road

Notes & Comments

1) 13.13mi - 1:15:41(5:46/mi) 124/152bpm [715b/mi] 673cal 10.41/24.75mph

1:15:41

Pace

13%

22%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:45	3:45	8.01	117 96-127	876	6/5
1.00	6:03	2:18	13.03	121 113-128	557	7/12
1.50	8:26	2:23	12.59	123 117-130	586	4/15
2.00	10:48	2:22	12.68	128 120-136	605	4/8
2.50	13:36	2:48	10.70	129 123-135	723	14/6
3.00	16:26	2:50	10.61	132 123-136	746	18/3
3.50	19:58	3:32	8.48	129 112-138	912	7/10
4.00	22:19	2:22	12.71	131 125-136	619	16/7
4.50	25:06	2:46	10.83	132 125-140	732	24/3
5.00	27:29	2:23	12.57	140 129-149	668	14/13
5.50	30:12	2:43	11.05	140 132-147	760	13/18
6.00	32:21	2:09	13.93	146 137-152	629	5/26
6.50	35:20	2:59	10.06	117 105-138	698	7/22
7.00	12:37:56	12:02:36 +11:50:37	0.04	112 89-145	161864	3/2
7.50	12:43:39	5:43	5.25	115 105-137	1315	0/0
8.00	12:45:05	1:26	20.92	124 115-130	356	0/0
8.50	12:46:55	1:49	16.47	125 118-130	455	10/2
9.00	12:48:47	1:53	15.97	115 100-123	432	19/7
9.50	12:50:39	1:52	16.11	122 108-140	454	7/27
10.00	12:52:48	2:09	13.90	132 115-142	570	12/10
10.50	12:54:32	1:43	17.41	127 108-137	438	21/11
11.00	12:56:23	1:51	16.20	115 107-121	426	8/20
11.50	12:58:52	2:29	12.09	120 111-131	595	5/17
12.00	13:00:55	2:03	14.60	128 122-133	526	10/9
12.50	13:03:40	2:45	10.90	128 119-135	704	17/3
13.00	13:05:27	1:46	16.93	128 118-134	454	10/12
13.13	13:06:19	52	9.17	129 125-133	844	1/2

Heart

124/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
33 2.7%	10.6
17 2.7%	10.5
13 13.0%	0.0
13 4.9%	7.1
11 1.7%	15.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:36	More
800m	1:24	2:48	More
1km	1:49	2:55	More
Mile	3:12	3:12	More
5k	11:12	3:36	More
5 miles	19:21	3:52	More
10k	24:56	4:01	More
10 miles	12:48:38	1:16:52	More
Half	13:05:41	59:59	More

Predictions

Dist	Time	Per Mile
10 miles	56:42	5:40
20km	1:11:24	5:45
15 miles	1:27:09	5:49
20 miles	1:58:14	5:55
40km	2:28:52	5:59
25 miles	2:29:47	5:59
42km	2:36:46	6:00
50 miles	5:12:17	6:15
56 miles	5:52:09	6:17
100 miles	10:51:05	6:31
112 miles	12:14:12	6:33

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