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Tue 30th Apr 2024 at 6:32pm by Chas D

Run > General

  • Time
    59:28
  • Miles
    6.68
  • Min/mi
    8:54
  • Pacing
    91.5%
  • WAVA
    65.64
  • Stride(cm)
    102
  • Cals
    674
  • Cadence
    177
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1331
  • Asc(m)
    226
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 138/146bpm [791b/km] 55cal 10.47/10.75kmph
2) 1km - 5:26(5:26/km) 146/155bpm [793b/km] 61cal 11.05/11.82kmph
3) 1km - 5:18(5:18/km) 152/156bpm [806b/km] 63cal 11.31/12.09kmph
4) 1km - 5:27(5:27/km) 152/157bpm [829b/km] 64cal 11.01/11.59kmph
5) 1km - 5:30(5:30/km) 150/153bpm [826b/km] 62cal 10.9/11.39kmph
6) 1km - 5:32(5:32/km) 152/154bpm [842b/km] 64cal 10.83/11.49kmph
7) 1km - 5:36(5:36/km) 153/158bpm [858b/km] 66cal 10.7/13.94kmph
8) 1km - 5:29(5:29/km) 153/155bpm [840b/km] 64cal 10.93/12.06kmph
9) 1km - 5:40(5:40/km) 152/160bpm [861b/km] 65cal 10.59/11.49kmph
10) 1km - 5:39(5:39/km) 150/152bpm [849b/km] 63cal 10.61/11.56kmph
11) 0.75km - 4:06(5:30/km) 156/164bpm [858b/km] 47cal 10.92/13.74kmph
5:44 5:26 5:18 5:27 5:30 5:32 5:36 5:29 5:40 5:39 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 +8 9:48 126 86-145 1235 173 168-178 0/16
0.50 4:45 2:18 9:10 143 135-146 1312 176 174-178 0/21
0.75 7:01 2:17 9:06 142 138-145 1292 176 166-178 12/8
1.00 9:11 2:10 8:40 146 140-149 1266 177 176-180 10/9
1.25 11:20 2:09 8:37 151 147-154 1301 177 176-180 3/12
1.50 13:28 2:07 8:29 150 146-154 1273 177 174-180 16/3
1.75 15:35 2:08 8:30 153 151-155 1301 178 174-182 3/17
2.00 17:45 2:10 8:40 152 149-155 1318 177 174-178 8/7
2.25 20:00 2:14 8:57 153 149-157 1369 178 172-180 12/5
2.50 22:11 2:12 8:46 151 149-155 1324 177 176-180 5/16
2.75 24:24 2:13 8:53 149 144-151 1324 176 176-180 18/4
3.00 26:36 2:11 8:45 150 149-153 1312 177 176-178 11/14
3.25 28:48 2:12 8:50 150 149-153 1324 177 176-180 15/11
3.50 31:02 2:14 8:54 152 151-153 1353 177 176-180 10/14
3.75 33:16 2:14 8:57 153 152-154 1369 177 174-180 20/8
4.00 35:29 2:13 8:52 155 152-158 1375 177 168-184 9/26
4.25 37:48 2:19 9:16 153 149-156 1418 175 162-180 17/10
4.50 40:00 2:12 8:49 152 151-153 1340 178 172-180 11/9
4.75 42:14 2:14 8:56 154 153-155 1375 178 176-178 19/14
5.00 44:27 2:12 8:50 152 149-155 1342 178 176-178 7/9
5.25 46:50 2:23 9:33 155 149-160 1481 176 162-182 12/2
5.50 49:00 2:10 8:39 150 146-157 1298 178 174-180 6/13
5.75 51:16 2:16 9:03 149 148-149 1350 178 176-180 13/11
6.00 53:39 2:23 9:32 150 149-151 1431 176 168-178 11/10
6.25 55:46 2:08 8:31 151 150-153 1286 180 178-186 7/11
6.50 57:34 1:48 7:11 160 154-164 1150 187 184-190 11/11
6.68 1:06:43 9:09 +7:08 51:45 151 111-163 7815 166 104-184 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace
  • Climb Gradient Min/mi
    15 2.9% 9:26
    14 10.2% 8:46
    12 4.3% 8:44
    12 6.8% 8:40
    11 9.4% 9:05
  • Cadence Distribution

    177 avge / 190 max Stride Length: 102cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 177 6.7 59:21 9:02
    Walk 9.5 115 0 6:24 14:25:35
    Still 0.1 - - 2 -
    Pause 1.4 - - 56 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 56.18% More
    800m 3:52 7:47 60.53% More
    1km 5:06 8:12 59.83% More
    Mile 8:31 8:31 60.74% More
    5k 27:10 8:45 65.01% More
    5 miles 44:05 8:49 65.45% More
    10k 54:46 8:49 65.96% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 65.06
    5km 26:25 8:30 66.84
    5M 43:45 8:45 65.95
    10km 55:05 8:52 65.58
    10M 1:31:12 9:07 65.78
    Half 2:01:26 9:16 65.03
    20M 3:10:09 9:30 65.81
    Mara 4:13:10 9:40 65.90
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