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Tue 30th Apr 2024 at 6:09pm by steveearle55

Run > General
  • Time
    1:18:24
  • Miles
    11.20
  • Min/mi
    7:00
  • Pacing
    89.7%
  • WAVA
    68.73
  • Stride(cm)
    124
  • Cals
    1107
  • Cadence
    185
  • BPM
    166
  • %MHR
    87.4
  • B/mi
    1162
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:08(8:16/mi) 135/146bpm [1117b/mi] 60cal
2) 0.62mi - 5:11(8:20/mi) 146/149bpm [1218b/mi] 65cal
3) 0.62mi - 4:57(7:58/mi) 151/163bpm [1203b/mi] 64cal
4) 0.62mi - 4:07(6:38/mi) 166/170bpm [1101b/mi] 59cal
5) 0.62mi - 4:13(6:47/mi) 169/170bpm [1148b/mi] 60cal
6) 0.25mi - 1:55(7:42/mi) 164/169bpm [1262b/mi] 26cal
7) 0.62mi - 4:02(6:30/mi) 170/172bpm [1105b/mi] 59cal
8) 0.62mi - 4:10(6:42/mi) 171/174bpm [1146b/mi] 61cal
9) 0.25mi - 1:50(7:21/mi) 167/170bpm [1229b/mi] 26cal
10) 0.62mi - 4:00(6:27/mi) 172/176bpm [1109b/mi] 58cal
11) 0.62mi - 4:01(6:27/mi) 175/178bpm [1129b/mi] 60cal
12) 0.25mi - 1:52(7:30/mi) 169/173bpm [1267b/mi] 26cal
13) 0.62mi - 4:05(6:34/mi) 173/176bpm [1135b/mi] 60cal
14) 0.62mi - 4:01(6:28/mi) 176/178bpm [1138b/mi] 60cal
15) 0.25mi - 1:52(7:32/mi) 171/177bpm [1287b/mi] 27cal
16) 0.62mi - 3:58(6:23/mi) 175/177bpm [1116b/mi] 59cal
17) 0.62mi - 4:03(6:32/mi) 177/179bpm [1155b/mi] 61cal
18) 0.25mi - 1:54(7:38/mi) 171/177bpm [1305b/mi] 27cal
19) 0.62mi - 4:01(6:29/mi) 176/179bpm [1140b/mi] 60cal
20) 0.62mi - 4:03(6:31/mi) 178/179bpm [1159b/mi] 61cal
21) 0.25mi - 1:52(7:30/mi) 174/180bpm [1306b/mi] 27cal
22) 0.39mi - 3:08(8:08/mi) 165/172bpm [1341b/mi] 41cal
5:08 5:11 4:57 4:07 4:13 1:55 4:02 4:10 1:50 4:00 4:01 1:52 4:05 4:01 1:52 3:58 4:03 1:54 4:01 4:03 1:52 3:08

Pace

12% 20% 67% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:09 4:09 8:18 127 70-141 1054 178 112-182 8/3
1.00 8:19 4:10 8:19 145 139-148 1206 180 176-182 5/5
1.50 12:26 4:07 8:15 147 143-149 1213 179 178-182 4/4
2.00 16:08 3:42 7:24 156 146-165 1154 181 176-190 4/6
2.50 19:29 3:21 6:42 168 165-169 1126 186 184-188 5/6
3.00 22:52 3:23 6:46 169 167-170 1142 185 184-188 3/5
3.50 26:28 3:36 7:11 166 161-169 1193 184 178-190 5/5
4.00 29:43 3:15 6:30 171 168-172 1111 188 186-190 4/4
4.50 33:02 3:20 6:40 172 170-174 1145 186 184-188 5/5
5.00 36:33 3:30 7:00 168 165-171 1177 184 180-190 6/6
5.50 39:46 3:14 6:27 173 170-176 1116 188 186-190 7/6
6.00 42:57 3:11 6:22 176 173-178 1121 188 184-192 7/6
6.50 46:30 3:33 7:05 170 166-174 1205 184 178-188 4/6
7.00 49:46 3:16 6:33 174 172-176 1140 189 186-190 6/5
7.50 53:00 3:14 6:28 176 174-178 1138 190 186-192 5/5
8.00 56:28 3:27 6:55 172 168-177 1189 185 180-194 5/6
8.50 59:41 3:13 6:26 176 175-177 1131 189 186-192 4/6
9.00 1:02:55 3:15 6:29 177 176-179 1148 189 186-190 4/4
9.50 1:06:28 3:33 7:07 172 168-178 1223 185 178-192 5/5
10.00 1:09:42 3:14 6:28 177 175-179 1143 189 186-192 4/5
10.50 1:12:58 3:16 6:32 178 177-179 1162 188 186-190 6/5
11.00 1:16:51 3:53 7:46 172 165-180 1335 183 174-188 5/4
11.20 1:18:24 1:33 7:51 164 163-165 1288 184 178-186 3/3

Heart

166/180max
  • Show Beats/Mile

Elevation

Asc 27m, Range 7m, Flat prediction 1:18:24
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 185 11.2 1:18:23 7:00
Walk 0.0 119 0 1 44:42:14

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 52.21% More
800m 3:08 6:19 60.12% More
1km 3:56 6:20 62.49% More
Mile 6:23 6:23 65.65% More
5k 20:34 6:37 69.37% More
5 miles 33:09 6:38 70.01% More
10k 41:21 6:39 70.08% More
10 miles 1:08:28 6:51 69.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:03 6:03 69.33
5km 20:08 6:29 70.87
5M 33:21 6:40 69.60
10km 41:59 6:45 69.02
10M 1:09:32 6:57 68.85
Half 1:32:34 7:04 67.88
20M 2:24:57 7:15 68.69
Mara 3:13:00 7:22 68.79
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