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Tue 30th Apr 2024 at 4:25pm by Ian.A

Run > General

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Time
35:04
Miles
5.05
Min/mi
6:57
Pacing
76.9%
WAVA
60.76
Stride(cm)
152
Cals
579
Cadence
152
BPM
151
B/mi
1051
Asc(m)
84
Hillscore
5
Surface
Road

Notes & Comments

1) 5.05mi - 35:04(6:57/mi) 153/184bpm [1063b/mi] 579cal

35:04

Pace

33%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:46	106 77-125	717	154 150-160	3/7
0.50	3:25	1:43	6:53	126 123-132	868	152 150-156	8/20
0.75	5:51	2:26 +44	9:45	127 119-133	1238	152 150-156	8/5
1.00	7:32	1:41	6:46	127 123-134	858	153 150-156	6/21
1.25	9:29	1:56	7:46	131 126-137	1017	150 146-160	13/4
1.50	11:08	1:39	6:36	136 132-139	899	152 150-156	14/14
1.75	12:49	1:41	6:45	140 137-143	945	152 150-156	6/18
2.00	14:48	1:58 +9	7:54	149 137-159	1176	150 134-154	10/10
2.25	17:25	2:38 +51	10:31	159 152-163	1672	152 148-154	12/10
2.50	19:10	1:45	7:00	156 152-164	1091	153 150-156	8/16
2.75	20:53	1:43	6:52	171 164-174	1175	153 150-156	9/8
3.00	22:55	2:01 +25	8:05	168 155-175	1357	153 150-158	12/5
3.25	24:41	1:46 +5	7:06	167 165-169	1186	153 150-156	5/7
3.50	26:58	2:16 +30	9:06	173 165-184	1574	153 150-156	8/4
3.75	28:43	1:45	7:01	171 164-176	1201	153 150-156	10/8
4.00	30:26	1:43	6:50	167 162-171	1142	152 150-156	11/3
4.25	32:02	1:36	6:26	170 167-175	1093	153 150-156	3/12
4.50	33:53	1:51	7:24	169 166-175	1250	153 150-156	13/2
4.75	35:40	1:47	7:08	174 166-178	1241	152 150-154	7/10
5.00	37:24	1:44	6:55	165 161-168	1142	152 148-154	13/3
5.05	37:50	26 +3	9:11	169 167-171	1552	145 128-152	1/0

Heart

151/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 44m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.3%	7:24
13 4.2%	7:37
13 3.1%	7:00
11 4.0%	7:16
See your biggest climbs

Cadence

152 (160 max) Stride Length: 152cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	152	4.8	33:16	7:26
Walk	4.8	146	0.2	1:55	8:52
Pause	6.5	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.85%	More
800m	3:15	6:32	51.88%	More
1km	4:09	6:41	53.14%	More
Mile	6:53	6:53	55.23%	More
5k	23:17	7:30	55.35%	More
5 miles	37:23	7:29	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	60.34
5km	20:57	6:45	61.53
5M	34:42	6:56	60.82
10km	43:41	7:02	60.53
10M	1:12:21	7:14	60.50
Half	1:36:19	7:21	59.74
20M	2:30:50	7:33	60.45
Mara	3:20:49	7:40	60.54

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