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Tue 30th Apr 2024 at 6:03pm by adam57

Run > General
  • Time
    49:05
  • Miles
    5.12
  • Min/mi
    9:35
  • Pacing
    90.4%
  • WAVA
    51.82
  • Stride(cm)
    103
  • Cals
    632
  • Cadence
    163
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1309
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 124/139bpm [1213b/mi] 122cal
2) 1mi - 9:40(9:40/mi) 135/141bpm [1305b/mi] 126cal
3) 1mi - 9:52(9:52/mi) 139/143bpm [1371b/mi] 123cal
4) 1mi - 9:17(9:17/mi) 143/147bpm [1327b/mi] 117cal
5) 1mi - 9:25(9:25/mi) 146/150bpm [1374b/mi] 129cal
6) 0.12mi - 1:05(9:06/mi) 143/145bpm [1302b/mi] 15cal
9:47 9:40 9:52 9:17 9:25 1:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 +2 10:21 101 65-125 1045 163 156-168 0/2
0.50 5:02 2:27 9:47 127 115-133 1242 161 154-166 5/6
0.75 7:29 2:27 9:49 132 128-139 1296 163 160-166 4/5
1.00 9:50 2:21 9:26 134 130-136 1263 162 160-166 3/2
1.25 12:15 2:24 9:38 136 134-137 1310 162 160-170 4/4
1.50 14:43 2:28 9:53 135 132-138 1335 162 160-164 3/3
1.75 17:14 2:31 10:03 134 132-138 1346 161 160-164 3/4
2.00 19:30 2:16 9:04 136 132-141 1234 163 158-166 4/2
2.25 21:56 2:26 9:42 141 139-142 1368 164 160-166 2/3
2.50 24:27 2:31 10:04 136 132-139 1370 162 158-166 2/4
2.75 26:49 2:23 9:30 138 137-139 1312 163 160-166 1/2
3.00 29:21 2:32 10:09 140 137-143 1420 162 160-166 4/4
3.25 31:42 2:21 9:23 142 139-145 1332 164 162-166 1/3
3.50 33:58 2:16 9:05 145 143-147 1317 163 160-168 2/3
3.75 36:18 2:19 9:18 143 142-145 1330 164 160-168 3/2
4.00 38:39 2:21 9:23 144 142-145 1351 164 160-168 2/1
4.25 41:02 2:23 9:31 143 140-148 1362 164 160-168 1/2
4.50 43:11 2:09 8:37 146 145-148 1259 165 162-170 2/2
4.75 45:33 2:22 9:28 148 146-148 1401 164 160-168 2/2
5.00 48:18 2:45 +15 11:00 147 143-150 1617 163 154-168 6/5
5.12 49:24 1:06 9:13 143 141-145 1319 165 162-168 1/1

Heart

137/150max
  • Show Beats/Mile

Elevation

Asc 14m, Range 13m, Flat prediction 49:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 163 5.1 49:21 9:38
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 40.28% More
800m 4:28 8:58 45.31% More
1km 5:37 9:02 46.88% More
Mile 9:10 9:10 48.73% More
5k 29:17 9:26 51.96% More
5 miles 48:03 9:37 51.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 51.35
5km 28:54 9:18 52.64
5M 47:52 9:34 51.85
10km 1:00:16 9:42 51.47
10M 1:39:48 9:59 51.42
Half 2:12:52 10:09 50.74
20M 3:28:04 10:24 51.35
Mara 4:37:01 10:34 51.43
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