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Tue 30th Apr 2024 at 6:54pm by allmatthew

Run > General

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Time
13:35
Miles
1.84
Min/mi
7:23
Pacing
91.3%
WAVA
57.10
Stride(cm)
127
Cals
192
Cadence
172
BPM
150
%MHR
75.6
B/mi
1104
Asc(m)
32
Surface
Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 150/174bpm [1101b/mi] 99cal
2) 0.84mi - 6:14(7:28/mi) 154/169bpm [1150b/mi] 93cal

7:21 6:14

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:31	91 83-105	685	163 162-166	0/0
0.13	54	26	7:00	117 108-124	818	165 164-168	0/1
0.19	1:21	27	7:05	137 128-146	969	169 166-172	0/1
0.25	1:50	29	7:43	149 147-150	1150	168 166-170	0/6
0.31	2:18	29	7:37	152 151-153	1157	171 168-172	0/2
0.38	2:47	28	7:33	153 151-155	1156	171 170-172	0/3
0.44	3:15	28	7:26	151 150-153	1123	171 168-174	0/6
0.50	3:44	29	7:51	152 148-154	1194	168 168-170	0/3
0.56	4:08	24	6:19	158 157-160	998	169 168-170	3/1
0.63	4:35	27	7:18	159 157-162	1160	171 168-172	3/0
0.69	5:02	27	7:14	158 155-159	1142	170 170-170	0/7
0.75	5:30	28	7:24	158 157-160	1169	172 170-172	4/1
0.81	5:57	27	7:07	160 158-163	1139	174 172-176	0/5
0.88	6:24	27	7:19	172 167-174	1258	174 172-176	3/0
0.94	6:53	29	7:49	171 171-172	1335	171 170-174	0/2
1.00	7:21	28	7:28	167 164-170	1246	172 170-174	2/2
1.06	7:49	28	7:24	163 160-166	1207	174 174-174	0/2
1.13	8:16	27	7:12	165 164-168	1188	175 174-176	2/0
1.19	8:56	39 +11	10:31	157 151-167	1651	171 170-174	3/0
1.25	9:25	29	7:43	152 151-153	1174	173 172-174	1/0
1.31	9:53	28	7:29	151 150-151	1129	174 172-176	0/4
1.38	10:21	29	7:36	149 147-150	1133	175 174-176	4/0
1.44	10:49	28	7:31	151 147-153	1134	175 174-176	0/2
1.50	11:17	28	7:31	152 151-153	1141	175 174-176	1/2
1.56	11:45	28	7:21	153 152-154	1123	175 174-176	5/0
1.63	12:12	27	7:18	153 152-154	1116	176 174-176	1/1
1.69	12:39	27	7:13	152 151-153	1097	176 174-178	1/3
1.75	13:08	28	7:31	153 152-153	1150	176 172-178	4/0
1.81	13:38	31 +2	8:10	151 149-153	1232	173 170-174	0/13
1.84	13:49	11	7:51	151 151-151	1185	173 172-174	0/0

Heart

150/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 35m, Flat prediction 13:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	171	1.8	13:37	7:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	23	6:12	44.42%	More
200m	51	6:47	43.62%	More
400m	1:45	7:02	44.01%	More
800m	3:36	7:14	49.32%	More
1km	4:31	7:16	51.40%	More
Mile	7:19	7:19	54.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	56.74
5km	23:57	7:43	56.50
5M	40:04	8:01	54.83
10km	50:42	8:10	54.04
10M	1:24:50	8:29	53.31
Half	1:53:37	8:40	52.22
20M	2:59:36	8:59	52.35
Mara	4:00:33	9:11	52.12

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