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Tue 30th Apr 2024 at 6:30pm by Martin James

Run > General

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Time
20:00
Miles
3.21
Min/mi
6:14
Pacing
16%
WAVA
74.29
Stride(cm)
153
Cals
248
Watts
419
Cadence
169
BPM
119
%MHR
64.8
B/mi
743
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 120/135bpm [796b/mi] 86cal 391/491W
2) 1mi - 6:20(6:20/mi) 119/142bpm [753b/mi] 73cal 410/523W
3) 1mi - 5:53(5:53/mi) 117/126bpm [688b/mi] 74cal 418/539W
4) 0.21mi - 1:10(5:34/mi) 127/132bpm [707b/mi] 15cal 431/558W

6:38 6:20 5:53 1:10

Pin Map

0mi in 0

Pace

14%

43%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	48	48	6:22	92 64-110	586	175 172-180	407 392-459	4/1
0.25	1:40	52	6:58	115 110-118	800	170 166-174	422 375-470	3/2
0.38	2:32	52	6:54	121 118-127	835	168 164-170	359 346-377	1/2
0.50	3:24	52	6:59	127 127-128	886	167 164-168	408 365-458	2/0
0.63	6:13	2:49 +2:02	22:32	119 88-128	2682	169 166-176	371 353-456	1/2
0.75	7:02	49	6:33	121 108-127	793	172 168-180	429 403-483	1/3
0.88	7:52	50	6:37	132 127-134	874	168 164-172	427 367-491	3/1
1.00	8:40	48	6:27	134 133-135	863	169 166-174	396 364-460	1/2
1.13	9:31	51	6:45	138 135-141	933	166 164-168	419 366-490	3/1
1.25	12:14	2:43 +1:58	21:46	123 82-142	2677	155 84-176	364 205-440	1/2
1.38	13:01	47	6:15	106 95-113	662	172 166-178	442 401-511	2/4
1.50	13:48	48	6:20	117 113-120	742	168 166-170	447 384-523	3/1
1.63	14:39	50	6:43	121 120-123	813	167 164-168	397 375-462	1/2
1.75	16:51	2:12 +1:27	17:35	112 95-125	1969	169 142-182	413 94-463	3/1
1.88	17:36	46	6:06	114 105-117	695	170 168-176	468 423-508	1/4
2.00	18:26	50	6:37	120 117-122	793	168 166-172	400 361-472	2/2
2.13	19:13	47	6:17	122 121-124	766	168 166-170	422 359-491	1/2
2.25	21:22	2:09 +1:28	17:12	110 95-126	1891	170 114-178	418 101-468	2/3
2.38	22:10	48	6:21	114 107-120	723	171 168-174	473 436-512	2/1
2.50	23:57	1:47 +1:00	14:19	122 105-124	1747	157 84-170	378 251-446	2/2
2.63	24:38	41	5:26	111 103-119	603	174 166-176	448 413-487	3/3
2.75	25:23	45	6:02	122 119-125	736	170 168-174	482 434-539	2/1
2.88	27:07	1:44 +1:03	13:55	121 106-125	1684	173 166-186	401 371-435	1/3
3.00	27:50	42	5:38	114 107-123	643	178 172-186	472 421-527	4/3
3.13	29:04	1:15 +34	9:58	127 123-130	1265	169 106-190	438 90-558	3/3
3.21	29:33	29	5:46	126 123-132	726	174 170-178	432 407-459	1/2

Heart

119/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 7m, Flat prediction 20:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

419W (558 max)

Power Graph

Power Bands

Cadence

169 (190 max) Stride Length: 153cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.1	170	3.2	18:50	8:21
Walk	8.7	93	0.1	3:13	59:32
Pause	20.2	-	-	7:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:41	57.60%	More
800m	3:12	6:27	59.41%	More
1km	4:41	7:32	53.08%	More
Mile	8:21	8:21	50.65%	More
5k	28:54	9:18	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:39	5:39	74.81
5km	19:18	6:13	74.51
5M	32:20	6:28	72.38
10km	40:55	6:35	71.40
10M	1:08:32	6:51	70.45
Half	1:31:50	7:01	69.01
20M	2:25:16	7:16	69.13
Mara	3:14:40	7:26	68.79

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