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Tue 30th Apr 2024 at 6:32pm by Littletracy

Run > General

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Time
31:07
Miles
2.38
Min/mi
13:04
Pacing
64%
WAVA
36.66
Stride(cm)
75
Cals
313
Cadence
163
BPM
169
%MHR
98.7
B/mi
2206
Asc(m)
114
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 11:46(11:46/mi) 160/180bpm [1882b/mi] 114cal 5.1/6.47mph
2) 1mi - 14:40(14:40/mi) 176/195bpm [2580b/mi] 152cal 4.09/5.8mph
3) 0.38mi - 4:42(12:21/mi) 169/182bpm [2086b/mi] 47cal 4.86/6.05mph

11:46 14:40 4:42

Pace

13%

10%

21%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:32	138 112-150	1591	165 158-166	13/4
0.25	2:51	1:24	11:12	156 148-162	1748	165 162-166	7/7
0.38	4:55	2:05	16:38	154 140-163	2562	158 112-166	11/16
0.50	6:19	1:24	11:13	157 148-162	1760	165 158-166	11/6
0.63	7:44	1:25	11:18	164 156-170	1853	164 160-168	14/12
0.75	9:04	1:20	10:38	171 168-177	1819	167 162-170	9/15
0.88	10:27	1:23	11:06	170 165-178	1886	166 162-170	9/11
1.00	11:45	1:18	10:26	174 166-179	1816	167 162-170	2/7
1.13	14:21	2:35	20:44	167 146-190	3462	162 120-166	10/1
1.25	16:01	1:40	13:19	184 175-190	2450	162 150-168	10/9
1.38	17:23	1:22	10:58	187 181-191	2052	164 160-166	7/11
1.50	18:52	1:29	11:52	180 174-185	2135	164 160-166	16/8
1.63	20:41	1:49	14:34	185 175-195	2695	153 112-168	4/11
1.75	23:24	2:43	21:40	169 147-192	3662	153 114-168	8/14
1.88	24:53	1:30	11:57	177 168-185	2114	165 154-168	7/8
2.00	26:25	1:32	12:14	171 166-178	2091	168 166-170	12/6
2.13	27:51	1:26	11:28	167 160-172	1914	167 160-170	10/10
2.25	29:41	1:50	14:40	170 162-177	2493	163 120-170	5/7
2.38	31:03	1:22	10:55	173 163-182	1889	167 162-170	7/9
2.38	31:07	4	12:31	166 166-166	2078	167 166-168	0/0

Heart

169/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 26m, Flat prediction 31:57

Elevation Graph

Biggest Climbs (m)	Min/mi
19 10.8%	10:31
18 6.8%	12:26
14 7.1%	12:39
12 7.1%	10:57
See your biggest climbs

Cadence

163 (170 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	165	2.3	28:29	12:15
Walk	5.2	117	0.1	1:36	29:44
Still	3.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	33.11%	More
800m	5:22	10:48	36.18%	More
1km	6:43	10:49	37.68%	More
Mile	11:45	11:45	36.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:25	12:25	34.89
5km	41:16	13:17	36.68
5M	1:08:21	13:40	36.10
10km	1:26:03	13:51	35.89
10M	2:22:30	14:15	35.60
Half	3:09:44	14:29	34.87
20M	4:57:06	14:51	34.94
Mara	6:35:34	15:06	34.69

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