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Tue 30th Apr 2024 at 7:17pm by Japo

Run > General

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Time
45:29
Miles
6.34
Min/mi
7:10
Pacing
94.6%
WAVA
61.14
Stride(cm)
121
Cals
637
Cadence
186
BPM
168
%MHR
93.1
B/mi
1202
Asc(m)
212
Hillscore
8
Surface
Road

Notes & Comments

1) 1km - 4:42(4:42/km) 138/159bpm [650b/km] 62cal
2) 1km - 4:30(4:30/km) 165/169bpm [743b/km] 62cal
3) 1km - 4:34(4:34/km) 168/172bpm [767b/km] 63cal
4) 1km - 4:38(4:38/km) 170/172bpm [788b/km] 64cal
5) 1km - 4:41(4:41/km) 171/174bpm [801b/km] 65cal
6) 1km - 4:17(4:17/km) 171/174bpm [732b/km] 60cal
7) 1km - 4:27(4:27/km) 172/176bpm [765b/km] 63cal
8) 1km - 4:17(4:17/km) 174/177bpm [745b/km] 61cal
9) 1km - 4:19(4:19/km) 174/176bpm [751b/km] 62cal
10) 1km - 4:11(4:11/km) 177/179bpm [739b/km] 62cal
11) 0.21km - 54(4:16/km) 175/177bpm [747b/km] 13cal

4:42 4:30 4:34 4:38 4:41 4:17 4:27 4:17 4:19 4:11 54

Pin Map

Casa Venasca 10k

0mi in 0

Pace

20%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	123 106-142	954	179 164-184	12/8
0.50	3:50	1:53	7:34	145 138-152	1097	183 180-188	3/5
0.75	5:39	1:50	7:19	158 150-163	1155	185 180-190	16/6
1.00	7:25	1:45	7:00	166 163-169	1163	186 182-190	13/2
1.25	9:15	1:50	7:22	166 163-168	1223	183 180-188	11/7
1.50	11:03	1:48	7:11	164 163-168	1179	188 180-194	13/9
1.75	12:55	1:52	7:30	169 168-170	1266	187 184-192	9/7
2.00	14:48	1:53	7:33	170 169-172	1283	185 182-190	12/11
2.25	16:39	1:51	7:23	169 167-172	1248	187 180-192	15/2
2.50	18:31	1:52	7:27	170 169-172	1266	185 182-188	14/13
2.75	20:24	1:53	7:31	169 166-172	1271	185 182-188	16/7
3.00	22:17	1:53	7:32	171 169-173	1289	185 182-188	15/12
3.25	24:03	1:46	7:04	173 171-174	1223	183 180-188	14/9
3.50	25:46	1:43	6:52	171 168-173	1173	183 176-190	9/8
3.75	27:32	1:46	7:03	170 166-172	1200	185 178-190	9/21
4.00	29:21	1:49	7:16	172 168-175	1249	185 180-192	9/7
4.25	31:09	1:48	7:12	172 170-174	1239	188 184-194	11/14
4.50	32:50	1:41	6:46	173 171-176	1170	189 182-194	6/18
4.75	34:32	1:41	6:46	176 174-177	1191	189 184-192	2/11
5.00	36:18	1:46	7:05	172 169-175	1217	186 182-190	5/14
5.25	38:01	1:43	6:54	174 172-175	1199	187 184-188	6/6
5.50	39:46	1:45	6:59	173 172-174	1209	188 184-192	6/8
5.75	41:28	1:42	6:47	175 174-177	1187	188 184-192	4/14
6.00	43:08	1:40	6:42	177 176-179	1185	189 184-194	4/9
6.25	44:50	1:42	6:48	177 176-179	1204	187 182-190	10/6
6.34	45:30	40	7:05	175 172-176	1241	179 176-184	0/11

Heart

168/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 75m, Flat prediction 45:18

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.7%	7:13
15 5.0%	7:24
14 4.6%	7:33
13 7.8%	7:36
12 4.8%	6:50
11 7.7%	7:30
See your biggest climbs

Cadence

186 (194 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.3	45:30	7:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.21%	More
800m	3:19	6:40	52.97%	More
1km	4:10	6:42	55.17%	More
Mile	6:48	6:48	58.17%	More
5k	21:28	6:55	62.56%	More
5 miles	35:33	7:07	61.34%	More
10k	44:25	7:09	61.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.60
5km	21:21	6:52	62.92
5M	35:22	7:04	61.64
10km	44:31	7:10	61.11
10M	1:13:44	7:22	60.91
Half	1:38:10	7:30	60.03
20M	2:33:43	7:41	60.75
Mara	3:24:40	7:49	60.84

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