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Tue 30th Apr 2024 at 6:06pm by falcarius

Run > General

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Time
47:07
Miles
4.39
Min/mi
10:44
Pacing
78%
WAVA
39.97
Stride(cm)
92
Cals
533
Cadence
162
Asc(m)
339
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 122cal 6.11/7.6mph
2) 1mi - 10:46(10:46/mi) 123cal 5.57/7.33mph
3) 1mi - 11:31(11:31/mi) 122cal 5.21/5.51mph
4) 1mi - 11:10(11:10/mi) 120cal 5.38/6.43mph
5) 0.39mi - 3:52(10:02/mi) 46cal 5.98/6.64mph

9:49 10:46 11:31 11:10 3:52

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	166 98-178	69/1
0.25	2:28	1:18 +4	10:24	163 148-170	19/12
0.38	3:42	1:14	9:53	167 164-168	4/1
0.50	5:31	1:50 +39	14:36	170 162-176	7/5
0.63	6:51	1:19	10:34	167 164-172	19/33
0.75	8:10	1:19	10:32	165 162-166	8/12
0.88	9:16	1:07	8:52	171 166-176	22/11
1.00	10:32	1:16	10:09	166 160-172	22/12
1.13	11:45	1:12	9:38	169 164-176	3/32
1.25	12:55	1:11	9:25	168 162-180	33/10
1.38	14:13	1:18	10:21	166 162-170	7/11
1.50	15:47	1:34 +10	12:32	164 160-170	14/20
1.63	17:09	1:22	10:57	164 162-166	8/7
1.75	18:34	1:25	11:20	162 160-164	17/2
1.88	20:00	1:27	11:32	161 156-164	5/15
2.00	21:28	1:27	11:40	160 158-164	6/10
2.13	22:51	1:23	11:03	161 158-162	9/10
2.25	24:14	1:23	11:02	161 160-164	5/18
2.38	25:43	1:29	11:56	159 154-162	15/7
2.50	27:10	1:27	11:37	159 156-164	5/18
2.63	28:37	1:27	11:38	159 154-164	10/4
2.75	30:04	1:26	11:32	161 158-164	7/7
2.88	31:30	1:26	11:31	161 158-164	7/12
3.00	32:57	1:27	11:38	161 158-164	13/3
3.13	34:28	1:30	12:03	162 160-164	12/5
3.25	36:07	1:39 +9	13:16	161 158-164	7/7
3.38	38:18	2:10 +55	17:23	163 122-172	5/3
3.50	39:44	1:27	11:33	163 162-166	8/9
3.63	41:03	1:19	10:29	161 160-164	2/6
3.75	42:59	1:56 +32	15:27	151 122-166	14/7
3.88	44:19	1:21	10:46	162 160-164	5/14
4.00	45:44	1:24	11:14	160 154-164	16/2
4.13	46:59	1:15	9:59	166 164-170	4/12
4.25	48:12	1:14	9:49	165 162-170	7/12
4.38	49:29	1:17	10:13	164 162-168	11/9
4.39	49:36	7	11:50	160 160-160	0/0

Elevation

Asc 339m, Range 91m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
32 16.6%	10:36
22 17.6%	11:16
22 14.5%	8:33
18 10.6%	10:22
16 8.3%	12:04
12 11.1%	11:00
See your biggest climbs

Cadence

162 (180 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	163	4.4	47:13	10:56
Walk	3.5	120	0	1:46	2:31:56
Pause	1.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	33.32%	More
800m	4:42	9:28	36.59%	More
1km	5:58	9:36	37.83%	More
Mile	10:11	10:11	38.29%	More
5k	34:15	11:01	38.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	45.13
5km	31:42	10:12	41.76
5M	54:42	10:56	39.32
10km	1:10:11	11:18	38.30
10M	2:01:06	12:07	36.67
Half	2:45:03	12:36	35.32
20M	4:28:08	13:24	34.45
Mara	6:05:27	13:57	33.70

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