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Tue 30th Apr 2024 at 7:33am by Cougar

Run > General

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Time
1:12:57
Miles
6.51
Min/mi
11:12
Pacing
92.2%
WAVA
45.69
Stride(cm)
87
Cals
620
Cadence
164
BPM
144
%MHR
84.2
B/mi
1614
Asc(m)
240
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 11:50(11:50/mi) 138/165bpm [1632b/mi] 100cal 5.07/5.59mph
2) 1mi - 10:56(10:56/mi) 146/163bpm [1595b/mi] 100cal 5.49/5.87mph
3) 1mi - 11:22(11:22/mi) 153/168bpm [1738b/mi] 106cal 5.28/5.8mph
4) 1mi - 11:43(11:43/mi) 145/161bpm [1699b/mi] 94cal 5.12/5.68mph
5) 1mi - 11:02(11:02/mi) 137/158bpm [1512b/mi] 83cal 5.44/6.03mph
6) 1mi - 10:57(10:57/mi) 147/162bpm [1609b/mi] 92cal 5.48/6.74mph
7) 0.51mi - 5:09(10:07/mi) 149/160bpm [1508b/mi] 45cal 5.93/6.74mph

11:50 10:56 11:22 11:43 11:02 10:57 5:09

Pace

58%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:58	121 95-134	1448	163 160-166	1/7
0.50	5:50	2:50	11:22	142 131-152	1613	166 162-172	10/7
0.75	8:54	3:04	12:17	146 133-165	1794	166 160-172	11/1
1.00	11:49	2:55	11:41	140 125-161	1637	162 152-166	9/7
1.25	14:32	2:42	10:49	137 129-144	1481	163 162-168	4/5
1.50	17:17	2:46	11:02	141 127-153	1557	164 162-170	5/11
1.75	20:03	2:46	11:04	154 148-158	1704	163 160-168	13/3
2.00	22:45	2:42	10:48	151 139-163	1630	164 160-168	12/6
2.25	25:35	2:50	11:19	157 142-163	1776	164 160-168	20/4
2.50	28:34	2:59	11:55	160 148-168	1908	163 160-168	15/7
2.75	31:23	2:49	11:17	152 140-165	1716	161 160-162	26/14
3.00	34:07	2:44	10:56	140 134-145	1530	161 160-162	21/16
3.25	37:07	3:00	11:59	142 131-153	1701	162 158-166	12/12
3.50	40:00	2:53	11:32	144 139-150	1662	162 156-168	14/16
3.75	43:02	3:02	12:08	146 137-161	1772	166 162-172	7/12
4.00	45:50	2:48	11:13	146 134-158	1637	169 162-174	16/11
4.25	48:38	2:48	11:11	134 125-146	1498	162 160-164	8/15
4.50	51:16	2:38	10:32	132 129-143	1390	162 162-164	9/18
4.75	54:12	2:57	11:47	143 129-157	1685	160 156-164	7/25
5.00	56:52	2:40	10:38	137 129-140	1457	163 160-168	7/15
5.25	59:42	2:50	11:20	140 134-154	1586	163 124-172	4/11
5.50	1:02:20	2:39	10:35	155 150-160	1640	164 162-168	10/9
5.75	1:05:11	2:51	11:22	151 134-161	1717	164 160-174	21/6
6.00	1:07:49	2:38	10:30	141 131-149	1481	166 144-170	8/23
6.25	1:10:22	2:34	10:15	143 137-151	1467	170 166-174	3/14
6.50	1:12:53	2:31	10:03	156 146-160	1567	172 170-176	9/3

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 240m, Range 81m, Flat prediction 1:12:09

Elevation Graph

Biggest Climbs (m)	Min/mi
24 7.1%	11:31
23 3.3%	11:00
20 16.3%	11:36
20 9.3%	10:56
19 5.2%	12:26
18 5.5%	11:33
See your biggest climbs

Cadence

164 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	6.5	1:12:38	11:12
Walk	0.4	134	0	19	15:10
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	37.07%	More
800m	4:57	9:58	40.58%	More
1km	6:13	10:00	42.11%	More
Mile	10:32	10:32	42.21%	More
5k	34:15	11:01	45.40%	More
5 miles	55:35	11:07	45.64%	More
10k	1:09:28	11:11	45.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.42
5km	33:18	10:43	46.69
5M	55:09	11:02	46.00
10km	1:09:26	11:10	45.74
10M	1:54:59	11:30	45.41
Half	2:33:05	11:41	44.49
20M	3:59:44	11:59	44.58
Mara	5:19:10	12:11	44.27

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