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Tue 30th Apr 2024 at 5:42pm by boyle185474

Run > General

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Time
30:44
Miles
3.15
Min/mi
9:45
Pacing
95.2%
WAVA
47.57
Stride(cm)
97
Cals
421
Cadence
170
BPM
139
%MHR
81.4
B/mi
1358
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 135/147bpm [1326b/mi] 127cal
2) 1mi - 9:46(9:46/mi) 140/152bpm [1368b/mi] 135cal
3) 1mi - 9:44(9:45/mi) 144/158bpm [1403b/mi] 138cal
4) 0.15mi - 1:24(9:04/mi) 154/162bpm [1397b/mi] 21cal

9:49 9:46 9:44 1:24

Pace

20%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	99 62-125	1047	171 164-176	6/1
0.25	2:29	1:10	9:20	131 123-137	1222	166 162-174	6/2
0.38	3:44	1:14	9:55	138 134-144	1370	167 166-168	0/5
0.50	4:58	1:14	9:54	142 140-144	1405	169 166-176	0/6
0.63	6:08	1:10	9:23	145 141-147	1360	169 168-172	1/5
0.75	7:21	1:13	9:44	140 137-146	1363	170 166-174	0/3
0.88	8:37	1:16	10:05	143 140-146	1441	171 170-174	2/2
1.00	9:49	1:12	9:36	141 138-145	1354	167 164-174	5/1
1.13	11:00	1:11	9:31	140 138-142	1332	168 166-170	0/3
1.25	12:13	1:13	9:44	138 135-140	1342	166 166-168	1/3
1.38	13:24	1:11	9:25	128 123-134	1205	167 158-172	0/8
1.50	14:38	1:14	9:53	135 128-138	1334	170 164-174	1/3
1.63	15:52	1:14	9:55	138 134-143	1370	171 168-176	2/1
1.75	17:12	1:19	10:34	149 144-152	1576	170 168-172	8/0
1.88	18:25	1:14	9:50	148 142-151	1456	170 166-172	6/0
2.00	19:35	1:10	9:19	141 140-143	1314	168 166-172	2/2
2.13	20:49	1:13	9:46	138 133-142	1349	167 162-170	0/3
2.25	22:02	1:13	9:47	145 143-148	1419	172 170-178	4/0
2.38	23:12	1:10	9:18	143 135-148	1330	168 160-172	2/4
2.50	24:23	1:11	9:28	135 132-136	1278	169 160-174	1/3
2.63	25:36	1:13	9:45	139 136-140	1355	171 170-172	4/0
2.75	26:52	1:16	10:07	148 141-150	1496	172 168-174	4/0
2.88	28:08	1:16	10:10	150 145-154	1525	173 170-176	6/0
3.00	29:20	1:12	9:35	156 155-158	1495	173 170-176	6/0
3.13	30:28	1:09	9:09	156 147-162	1429	172 168-178	1/10
3.15	30:44	16	8:57	142 140-145	1271	171 170-172	0/1

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 35m, Flat prediction 30:16

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.6%	9:55
17 2.7%	10:07
13 6.9%	10:20
See your biggest climbs

Cadence

170 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.2	30:43	9:44
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	35.22%	More
800m	4:43	9:29	40.38%	More
1km	5:54	9:30	42.07%	More
Mile	9:37	9:37	43.93%	More
5k	30:12	9:43	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.45
5km	30:17	9:45	47.48
5M	50:09	10:02	46.66
10km	1:03:09	10:10	46.27
10M	1:44:34	10:27	46.17
Half	2:19:13	10:38	45.52
20M	3:38:01	10:54	46.06
Mara	4:50:16	11:05	46.13

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