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Tue 30th Apr 2024 at 5:45pm by chrissie

Run > Treadmill

  • Time
    25:17
  • Miles
    2.39
  • Min/mi
    10:35
  • Pacing
    87.9%
  • WAVA
    50.51
  • Stride(cm)
    93
  • Cals
    235
  • Cadence
    163
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1575
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:50(10:50/mi) 144/157bpm [1560b/mi] 95cal
2) 1mi - 10:22(10:22/mi) 157/170bpm [1628b/mi] 101cal
3) 0.39mi - 4:05(10:23/mi) 156/170bpm [1619b/mi] 39cal
10:50 10:22 4:05

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:36 1:36 12:50 106 67-140 1361 160 102-166
0.25 2:59 1:23 11:01 143 141-144 1575 163 160-164
0.38 4:19 1:20 10:41 145 143-147 1548 164 162-166
0.50 5:40 1:21 10:45 148 147-150 1591 165 162-166
0.63 6:58 1:19 10:31 150 149-152 1578 166 164-168
0.75 8:17 1:18 10:28 154 150-155 1612 166 166-168
0.88 9:36 1:19 10:32 155 154-155 1632 166 164-168
1.00 10:50 1:14 9:51 155 153-157 1527 166 160-168
1.13 12:24 1:34 12:29 149 142-159 1861 156 130-168
1.25 13:41 1:17 10:16 156 150-159 1603 165 164-166
1.38 14:58 1:17 10:16 161 159-161 1652 166 164-168
1.50 16:08 1:11 9:26 163 160-166 1538 164 130-170
1.63 17:39 1:31 12:06 151 147-162 1826 153 130-166
1.75 18:46 1:07 8:58 157 150-162 1407 168 166-170
1.88 19:55 1:08 9:08 165 162-166 1506 169 166-170
2.00 21:12 1:18 10:22 161 145-170 1669 152 126-218
2.13 22:41 1:28 11:46 145 142-148 1707 164 160-170
2.25 23:48 1:07 8:59 160 150-164 1438 170 168-172
2.38 25:02 1:14 9:54 165 161-169 1634 166 158-172
2.39 25:17 15 13:32 160 159-160 2165 164 164-164

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    149 avge / 170 max Delete HR Trace
  • Cadence Distribution

    163 avge / 218 max Stride Length: 93cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 165 2.3 23:56 10:23
    Walk 5.4 129 0.1 1:21 15:02
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 45.15% More
    800m 4:49 9:42 45.03% More
    1km 6:03 9:44 46.79% More
    Mile 10:00 10:00 48.23% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 48.07
    5km 33:23 10:45 50.48
    5M 55:17 11:03 49.78
    10km 1:09:37 11:12 49.50
    10M 1:55:16 11:32 49.29
    Half 2:33:29 11:43 48.36
    20M 4:00:20 12:01 48.63
    Mara 5:19:59 12:13 48.40
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