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Tue 30th Apr 2024 at 5:32pm by Zebwelsh

Run > General

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Time
33:12
Miles
2.11
Min/mi
15:44
Pacing
63.8%
WAVA
34.82
Stride(cm)
80
Cals
251
Watts
175
Cadence
128
BPM
136
B/mi
2139
Asc(m)
102
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 124/146bpm [1815b/mi] 105cal 164/317W
2) 1mi - 16:01(16:01/mi) 144/157bpm [2306b/mi] 125cal 158/279W
3) 0.11mi - 2:32(22:46/mi) 154/162bpm [3506b/mi] 21cal 140/333W

14:38 16:01 2:32

Pace

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	109 92-121	1787	123 102-164	180 39-317	7/1
0.13	2:01	59	15:49	123 122-127	1945	122 106-156	212 136-289	5/0
0.19	2:48	47	12:28	135 128-139	1684	154 152-158	265 231-285	4/0
0.25	3:37	50	13:17	139 138-141	1847	153 150-156	229 200-247	2/2
0.31	4:22	45	11:54	137 135-138	1630	149 146-152	180 163-202	1/8
0.38	5:21	59	15:41	123 113-135	1928	122 106-152	132 98-171	2/4
0.44	6:13	52	13:54	114 109-120	1585	133 106-230	149 38-235	3/7
0.50	8:43	2:30 +1:39	40:03	108 93-121	4326	140 104-164	170 41-277	0/10
0.56	9:30	47	12:29	114 109-118	1423	150 148-152	183 170-197	1/8
0.63	10:11	41	10:55	123 118-125	1343	150 142-158	203 182-222	0/4
0.69	11:20	1:09	18:23	123 118-127	2261	142 110-160	188 107-223	0/11
0.75	12:01	41	10:57	120 119-121	1314	149 146-152	193 175-238	0/4
0.81	12:43	42	11:16	124 121-127	1396	150 146-154	199 183-218	3/0
0.88	13:37	54	14:30	128 126-129	1857	136 104-152	175 101-219	7/0
0.94	14:59	1:21	21:44	126 121-131	2738	98 82-116	123 78-179	6/0
1.00	16:17	1:18	20:41	141 132-146	2917	99 94-104	164 120-184	3/0
1.06	17:22	1:05	17:24	137 132-146	2385	112 102-214	135 101-215	2/3
1.13	18:14	52	13:49	134 131-137	1852	150 142-156	190 165-222	5/0
1.19	19:40	1:26	23:01	138 134-145	3177	96 90-102	129 22-161	10/0
1.25	21:14	1:34	25:05	147 144-150	3687	94 82-148	167 75-269	6/0
1.31	22:42	1:28	23:21	151 145-157	3526	99 84-106	162 39-207	8/0
1.38	23:57	1:15	20:05	142 137-150	2852	99 80-106	133 30-158	5/0
1.44	24:45	48	12:54	140 136-144	1806	149 144-152	163 46-199	3/1
1.50	25:29	44	11:45	147 144-150	1726	151 148-152	198 176-211	0/8
1.56	26:14	45	11:57	152 149-154	1817	150 146-152	206 185-226	0/5
1.63	27:01	47	12:29	150 149-150	1874	150 148-154	214 194-227	0/8
1.69	27:42	41	11:04	150 149-150	1660	151 146-152	199 188-214	0/6
1.75	28:45	1:02	16:35	138 133-148	2289	149 126-152	207 150-219	0/6
1.81	29:30	46	12:09	142 140-143	1726	149 144-152	202 165-233	0/10
1.88	30:18	48	12:41	142 140-144	1801	150 148-152	184 163-219	1/2
1.94	31:18	1:00	16:07	142 140-152	2288	131 86-154	178 96-225	5/0
2.00	32:18	59	15:51	151 148-156	2393	130 92-152	191 48-279	7/0
2.06	33:33	1:16	20:11	154 148-162	3108	102 84-152	150 40-333	7/0
2.11	34:50	1:17	26:16	154 149-162	4045	98 90-150	148 33-331	6/0

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 56m, Flat prediction 27:28

Elevation Graph

Biggest Climbs (m)	Min/mi
40 9.7%	22:57
25 6.6%	19:13
20 6.4%	19:54
18 4.9%	14:47
See your biggest climbs

Power

175W (333 max)

Power Graph

Power Bands

Cadence

128 (230 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.1	150	1.4	16:39	13:07
Walk	43.6	100	0.7	15:53	22:10
Still	1.8	-	-	39	-
Pause	4.5	-	-	1:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	34.80%	More
800m	6:16	12:37	36.01%	More
1km	8:16	13:18	35.58%	More
Mile	16:00	16:00	31.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:03	15:03	33.15
5km	50:02	16:06	34.84
5M	1:22:51	16:34	34.39
10km	1:44:19	16:47	34.22
10M	2:52:45	17:17	34.10
Half	3:49:59	17:33	33.48
20M	6:00:09	18:00	33.72
Mara	7:59:31	18:18	33.58

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