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Tue 30th Apr 2024 at 5:01pm by VicMcIntyre

Run > General

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Time
36:14
Miles
3.01
Min/mi
12:02
Pacing
81.2%
WAVA
44.94
Stride(cm)
84
Cals
266
Cadence
159
BPM
128
%MHR
74.8
B/mi
1539
Asc(m)
178
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 12:21(12:21/mi) 117/159bpm [1445b/mi] 78cal 4.86/6.64mph
2) 1mi - 12:09(12:09/mi) 128/150bpm [1556b/mi] 87cal 4.94/6.51mph
3) 1mi - 11:40(11:40/mi) 142/164bpm [1658b/mi] 101cal 5.14/7.6mph
4) 0.01mi - 4(10:26/mi) 159/160bpm [1658b/mi] 5.76/6.2mph

12:21 12:09 11:40 4

Pace

54%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	108 76-128	1282	164 118-178	11/2
0.25	3:01	1:32	12:16	113 93-128	1386	161 128-182	0/9
0.38	4:35	1:34	12:30	110 97-124	1375	155 126-178	1/5
0.50	6:12	1:37	12:58	121 92-157	1569	150 126-178	12/4
0.63	7:38	1:27	11:32	120 100-137	1384	162 130-178	3/8
0.75	9:02	1:24	11:09	117 97-136	1304	166 126-176	7/9
0.88	10:42	1:40	13:20	117 102-131	1561	153 126-180	6/10
1.00	12:19	1:37	12:55	121 106-137	1564	154 126-176	16/12
1.13	13:56	1:37	12:55	135 118-147	1745	152 126-176	16/1
1.25	15:21	1:25	11:18	123 103-138	1390	163 136-176	3/13
1.38	16:46	1:25	11:23	122 107-136	1388	157 122-178	8/4
1.50	18:28	1:41	13:32	123 107-140	1664	148 128-174	11/16
1.63	20:05	1:37	12:57	132 107-145	1709	147 124-178	8/6
1.75	21:37	1:32	12:16	132 110-150	1618	166 132-180	5/11
1.88	22:56	1:20	10:39	123 105-142	1309	164 124-178	13/13
2.00	24:30	1:34	12:30	127 112-139	1587	154 128-174	18/14
2.13	26:06	1:36	12:46	138 120-151	1763	148 118-178	10/12
2.25	27:17	1:11	9:26	141 124-154	1330	175 170-182	8/13
2.38	29:05	1:48	14:24	135 121-153	1943	150 124-180	10/9
2.50	30:27	1:22	10:57	142 126-152	1556	162 118-186	11/15
2.63	31:44	1:18	10:21	134 117-151	1386	167 130-186	7/6
2.75	33:21	1:37	12:54	142 124-152	1832	161 118-186	4/6
2.88	34:57	1:36	12:45	154 143-161	1964	170 122-188	18/28
3.00	36:11	1:14	9:51	151 138-164	1488	170 126-186	13/5
3.00	36:14	3	11:09	158 158-158	1762	174 174-174	0/0

Heart

128/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 39m, Flat prediction 36:09

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.2%	12:04
22 15.7%	14:08
13 5.5%	11:11
11 7.3%	10:15
11 11.2%	14:57
See your biggest climbs

Cadence

159 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.4	175	2.1	21:11	10:09
Walk	41.6	131	0.9	15:03	16:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	37.56%	More
800m	5:30	11:04	39.48%	More
1km	7:03	11:21	40.13%	More
Mile	11:35	11:35	41.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	42.81
5km	37:28	12:04	44.98
5M	1:02:03	12:25	44.35
10km	1:18:07	12:34	44.12
10M	2:09:22	12:56	43.92
Half	2:52:14	13:09	43.09
20M	4:29:43	13:29	43.33
Mara	5:59:07	13:42	43.12

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