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Tue 30th Apr 2024 at 4:53pm by AccidentProne

Run > General

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Time
49:18
Miles
5.10
Min/mi
9:40
Pacing
76.4%
WAVA
49.67
Stride(cm)
106
Cals
684
Cadence
157
BPM
167
%MHR
85.2
B/mi
1614
Asc(m)
285
Hillscore
12
Surface
Road

Notes & Comments

1) 1km - 5:15(5:15/km) 156/174bpm [820b/km] 68cal 11.42/13.64kmph
2) 1km - 5:26(5:26/km) 161/165bpm [876b/km] 73cal 11.03/11.59kmph
3) 1km - 6:09(6:09/km) 165/171bpm [1015b/km] 84cal 9.76/11.92kmph
4) 1km - 5:24(5:24/km) 167/173bpm [901b/km] 75cal 11.12/11.59kmph
5) 1km - 5:57(5:57/km) 169/179bpm [1006b/km] 83cal 10.08/11.62kmph
6) 1km - 5:53(5:53/km) 174/182bpm [1025b/km] 85cal 10.19/11.56kmph
7) 1km - 6:31(6:31/km) 176/193bpm [1146b/km] 96cal 9.21/11.96kmph
8) 1km - 7:08(7:08/km) 171/189bpm [1219b/km] 100cal 8.42/11.52kmph
9) 0.21km - 1:35(7:31/km) 166/184bpm [1248b/km] 20cal 7.98/10.04kmph

5:15 5:26 6:09 5:24 5:57 5:53 6:31 7:08 1:35

Pin Map

0mi in 0

Pace

18%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	151 117-174	1237	164 120-172	4/4
0.50	4:06	2:03	8:13	159 154-162	1307	164 160-166	4/15
0.75	6:22	2:16	9:05	160 157-164	1452	162 156-164	11/21
1.00	8:32	2:10	8:40	161 159-164	1396	163 160-168	33/34
1.25	10:44	2:11	8:45	162 159-164	1419	161 158-162	37/24
1.50	12:55	2:12	8:46	164 162-166	1438	160 156-164	24/11
1.75	15:07	2:12	8:47	167 162-171	1466	160 158-164	16/26
2.00	18:05	2:58	11:52	161 148-171	1909	158 118-168	32/41
2.25	20:13	2:08	8:33	169 166-172	1444	163 162-166	22/6
2.50	22:22	2:09	8:34	168 164-173	1439	163 160-164	11/16
2.75	24:51	2:29	9:57	168 155-178	1671	155 118-166	14/28
3.00	27:14	2:23	9:32	170 160-177	1621	162 160-164	31/26
3.25	29:25	2:11	8:46	173 161-181	1516	162 160-164	12/11
3.50	31:35	2:10	8:39	176 172-180	1524	162 160-164	18/18
3.75	34:16	2:41	10:44	170 148-189	1826	145 114-164	9/9
4.00	36:35	2:18	9:13	177 162-191	1632	158 118-166	9/9
4.25	39:29	2:54	11:37	178 168-182	2069	155 112-164	21/17
4.50	42:08	2:39	10:36	169 156-187	1793	154 114-166	6/11
4.75	44:59	2:51	11:25	166 145-179	1895	149 114-168	13/14
5.00	48:14	3:14	12:57	171 154-180	2216	137 102-228	24/12
5.10	49:18	1:04	10:36	171 153-184	1813	163 160-166	8/6

Heart

167/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 48m, Flat prediction 49:16

Elevation Graph

Biggest Climbs (m)	Min/mi
29 26.3%	9:40
25 15.3%	11:40
15 9.3%	8:16
14 11.8%	8:44
14 9.3%	9:07
11 7.0%	11:06
See your biggest climbs

Cadence

157 (228 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	162	4.7	42:57	9:05
Walk	12.9	115	0.4	6:21	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.96%	More
800m	4:04	8:11	48.00%	More
1km	5:14	8:25	48.67%	More
Mile	8:30	8:30	50.88%	More
5k	28:09	9:04	52.32%	More
5 miles	48:15	9:39	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	29:09	9:23	50.52
5M	48:17	9:39	49.68
10km	1:00:47	9:47	49.29
10M	1:40:39	10:04	49.22
Half	2:14:00	10:14	48.54
20M	3:29:51	10:30	49.11
Mara	4:39:24	10:40	49.19

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