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Tue 30th Apr 2024 at 4:53pm by vmilman

Bike > General

  • Time
    11:05
  • Miles
    1.92
  • Mph
    10.4
  • Cals
    92
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    607
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.92mi - 11:05(5:46/mi) 104/115bpm [600b/mi] 92cal
11:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 44 44 5.11 75 65-82 881 1/0
0.13 1:10 26 8.52 81 80-81 570 0/0
0.19 1:28 17 12.96 83 82-84 384 1/0
0.25 1:45 17 13.10 89 86-92 408 1/0
0.31 2:02 17 13.47 94 92-97 419 0/0
0.38 2:18 17 13.42 106 102-107 474 1/0
0.44 2:36 17 13.09 110 108-111 504 1/0
0.50 2:54 18 12.56 111 110-112 530 1/0
0.56 3:14 20 11.13 107 106-107 577 0/0
0.63 3:34 20 11.19 107 106-108 574 0/0
0.69 3:52 18 12.58 108 108-108 515 0/0
0.75 4:08 16 13.73 109 108-109 477 0/0
0.81 4:28 20 11.18 109 108-109 585 0/0
0.88 4:50 22 10.23 111 108-112 651 0/0
0.94 5:18 28 8.03 105 104-110 784 0/0
1.00 5:37 19 11.82 105 104-106 533 0/1
1.06 5:56 18 12.34 108 107-110 525 0/1
1.13 6:15 19 11.56 110 109-111 571 1/1
1.19 6:34 19 11.58 112 112-112 580 0/0
1.25 6:53 19 12.15 114 113-114 563 0/0
1.31 7:13 20 11.29 115 115-115 611 1/0
1.38 7:33 20 10.98 111 109-115 607 0/1
1.44 7:54 20 11.03 109 109-110 593 1/0
1.50 8:16 22 10.07 109 108-109 649 1/0
1.56 8:36 20 11.51 111 109-112 579 1/0
1.63 8:59 23 9.72 113 113-113 698 0/1
1.69 9:26 27 8.43 110 108-112 783 0/0
1.75 9:49 23 9.58 110 109-110 689 0/1
1.81 10:15 25 8.83 110 107-112 748 0/0
1.88 10:41 27 8.40 109 106-112 778 1/0
1.92 11:05 24 6.92 113 112-113 980 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    105 avge / 115 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:31 More
    800m 2:19 4:39 More
    1km 2:56 4:43 More
    Mile 5:04 5:04 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:44 6:22
    20km 1:20:15 6:27
    15 miles 1:37:57 6:32
    20 miles 2:12:53 6:39
    40km 2:47:18 6:44
    25 miles 2:48:20 6:44
    42km 2:56:11 6:45
    50 miles 5:50:59 7:01
    56 miles 6:35:47 7:04
    100 miles 12:11:46 7:19
    112 miles 13:45:10 7:22
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