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Tue 30th Apr 2024 at 4:08pm by Harlan

Walk > General

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Time
45:21
Miles
2.83
Min/mi
16:01
Pacing
0%
Stride(cm)
78
Cals
245
Cadence
129
BPM
123
B/mi
1977
Asc(m)
108
Surface
Road

Notes & Comments

1) 1mi - 16:43(16:43/mi) 117/155bpm [1956b/mi] 92cal 51/72rpm 3.59/4.95mph
2) 1mi - 14:05(14:05/mi) 135/153bpm [1901b/mi] 87cal 61/71rpm 4.26/4.97mph
3) 0.83mi - 14:33(17:36/mi) 118/133bpm [2076b/mi] 66cal 49/69rpm 3.41/4.61mph

16:43 14:05 14:33

Pace

11%

18%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:00	2:00	15:59	103 86-112	1647	124 116-132	6/1
0.25	3:51	1:51	14:48	111 107-116	1642	128 116-136	5/13
0.38	6:03	2:12	17:35	111 93-125	1952	134 128-142	4/21
0.50	9:31	3:29	27:50	106 90-120	2950	120 94-136	4/5
0.63	11:20	1:49	14:30	128 107-138	1856	128 124-134	8/5
0.75	13:20	2:00	15:58	117 111-125	1869	130 126-138	8/3
0.88	15:01	1:41	13:28	138 115-152	1859	137 128-142	3/6
1.00	16:44	1:43	13:47	146 139-155	2012	139 134-144	4/10
1.13	18:31	1:47	14:13	139 118-152	1977	134 108-140	10/4
1.25	20:13	1:42	13:37	129 118-139	1756	132 126-138	2/4
1.38	22:08	1:55	15:19	123 107-138	1884	127 118-136	2/5
1.50	23:54	1:46	14:11	144 138-153	2042	127 118-136	6/3
1.63	25:48	1:53	15:07	129 117-142	1950	130 122-138	7/2
1.75	27:28	1:41	13:25	140 135-147	1879	134 126-142	3/6
1.88	29:05	1:36	12:51	141 134-147	1811	133 128-136	6/7
2.00	30:49	1:45	13:57	133 119-143	1855	132 124-140	4/2
2.13	32:31	1:42	13:32	126 123-127	1705	131 120-138	3/8
2.25	34:25	1:54	15:10	120 113-127	1819	126 114-134	5/2
2.38	36:08	1:43	13:47	127 122-133	1751	129 124-136	3/2
2.50	38:13	2:05	16:39	119 111-132	1981	122 108-130	8/6
2.63	40:13	2:00	15:58	115 112-119	1836	125 120-134	16/19
2.75	42:04	1:51	14:49	116 112-119	1718	125 120-130	20/15
2.83	45:23	3:19	43:01	111 104-120	4776	110 84-130	6/7

Heart

123/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 39m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (144 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:13	12:56	More
800m	6:40	13:25	More
1km	8:30	13:41	More
Mile	13:56	13:56	More

Predictions

Dist	Time	Per Mile

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