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Tue 30th Apr 2024 at 4:39pm by Nicola1106

Run > General

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Time
8:56
Miles
1.25
Min/mi
7:09
Pacing
93.9%
WAVA
64.00
Stride(cm)
123
Cals
109
Cadence
183
BPM
141
%MHR
73.7
B/mi
1011
Surface
Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 141/157bpm [1023b/mi] 88cal
2) 0.25mi - 1:41(6:40/mi) 152/158bpm [1014b/mi] 21cal

7:15 1:41

Pace

10%

30%

40%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	24	24	6:31	99 92-112	644	183 180-196	0/1
0.13	51	26	6:59	125 114-133	873	183 182-184	2/0
0.19	1:20	29	7:47	139 135-143	1081	179 178-180	0/1
0.25	1:48	29	7:37	140 137-143	1067	180 180-182	0/0
0.31	2:16	28	7:30	136 135-137	1019	181 180-182	1/0
0.38	2:45	29	7:36	138 137-139	1049	181 180-182	0/0
0.44	3:13	28	7:28	142 139-145	1061	183 182-184	0/1
0.50	3:42	29	7:41	146 145-147	1122	183 182-184	1/1
0.56	4:10	28	7:31	149 145-152	1120	183 182-184	1/1
0.63	4:41	31	8:23	144 140-149	1206	180 176-184	0/1
0.69	5:05	24	6:22	145 143-148	922	183 182-184	0/0
0.75	5:31	26	6:51	149 148-150	1020	183 182-184	1/1
0.81	5:56	25	6:46	149 149-150	1008	185 184-186	1/1
0.88	6:22	26	6:56	152 150-154	1055	185 184-186	1/1
0.94	6:49	26	7:04	155 153-157	1095	184 184-184	1/1
1.00	7:15	26	7:01	156 155-157	1096	184 184-184	0/0
1.06	7:41	26	7:01	155 153-156	1088	184 182-184	1/1
1.13	8:07	25	6:45	150 148-155	1012	185 184-186	1/1
1.19	8:31	24	6:23	152 151-153	970	185 184-186	1/1
1.25	8:55	25	6:34	152 150-154	997	186 184-188	1/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 8:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (196 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	1.3	8:55	7:07
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	54.43%	More
800m	3:23	6:49	58.87%	More
1km	4:12	6:46	61.73%	More
Mile	7:07	7:07	62.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	62.64
5km	23:27	7:33	65.80
5M	38:50	7:46	64.83
10km	48:54	7:52	64.45
10M	1:20:58	8:06	63.97
Half	1:47:48	8:14	62.66
20M	2:48:48	8:26	62.79
Mara	3:44:45	8:35	62.34

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