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Tue 30th Apr 2024 at 4:45pm by RainbowRider

Walk > General

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Time
37:42
Miles
1.40
Min/mi
26:56
Pacing
0%
Stride(cm)
52
Cals
143
Cadence
115
BPM
82
B/mi
2200
Asc(m)
6
Surface
Road

Notes & Comments

1) 0.62mi - 11:43(18:51/mi) 101/112bpm [1904b/mi] 58cal 53/64rpm 3.18/3.84mph
2) 0.62mi - 22:39(36:26/mi) 76/125bpm [2769b/mi] 74cal 23/73rpm 1.65/3.72mph
3) 0.15mi - 3:21(21:47/mi) 59/68bpm [1285b/mi] 11cal 47/59rpm 2.75/3.05mph

11:43 22:39 3:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:20	105 98-112	1190	114 112-118	2/2
0.13	1:49	1:07	17:45	107 106-110	1900	114 106-126	3/3
0.19	3:03	1:14	19:44	105 102-110	2072	119 114-122	3/7
0.25	4:27	1:24	22:24	99 94-103	2218	113 106-120	1/3
0.31	5:41	1:14	19:44	102 100-105	2013	118 110-126	2/2
0.38	6:58	1:17	20:36	102 98-104	2102	116 114-118	1/1
0.44	8:14	1:16	20:09	101 92-107	2035	117 114-120	1/1
0.50	9:31	1:17	20:40	98 91-103	2025	117 114-120	2/3
0.56	10:34	1:03	16:46	105 97-110	1760	118 114-122	1/1
0.63	11:46	1:11	19:01	92 88-98	1749	116 102-122	0/1
0.69	13:04	1:18	20:49	91 87-94	1895	114 108-120	1/1
0.75	18:07	5:03	1:20:51	97 73-124	7842	86 86-86	0/0
0.81	22:40	4:33	1:12:45	77 54-118	5602	146 146-146	0/0
0.88	26:55	4:15	1:08:03	56 44-67	3810	107 98-116	0/0
0.94	28:20	1:25	22:38	92 71-106	2082	114 110-118	0/0
1.00	29:41	1:22	21:45	72 63-83	1566	114 110-118	2/1
1.06	30:47	1:06	17:32	66 61-74	1157	118 114-124	1/1
1.13	32:00	1:13	19:27	62 56-68	1206	115 108-122	3/1
1.19	33:10	1:10	18:39	65 60-70	1212	116 112-120	1/1
1.25	34:31	1:21	21:30	63 60-69	1355	115 110-116	1/1
1.31	35:56	1:26	22:50	63 56-67	1439	113 106-116	2/1
1.38	37:11	1:15	19:55	56 54-59	1115	114 112-116	3/2
1.40	37:42	31	24:59	56 52-58	1399	110 100-116	1/0

Heart

82/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (146 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:25	18:57	More
1km	11:40	18:46	More
Mile	29:38	29:38	More

Predictions

Dist	Time	Per Mile

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