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Tue 30th Apr 2024 at 3:26pm by Dave A

Walk > General

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Time
18:40
Miles
1.14
Min/mi
16:22
Pacing
0%
Stride(cm)
80
Cals
102
Cadence
123
BPM
100
%MHR
51.1
B/mi
1633
Asc(m)
7
Surface
Road

Notes & Comments

1) 1mi - 16:31(16:31/mi) 99/115bpm [1636b/mi] 91cal 58/64rpm
2) 0.14mi - 2:09(15:46/mi) 104/115bpm [1640b/mi] 11cal 58/64rpm

16:31 2:09

Pin Map

0mi in 0

Pace

11%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:56	102 99-106	1726	118 100-128	2/1
0.13	2:13	1:10	18:39	95 91-101	1771	119 116-124	1/1
0.19	3:11	58	15:22	98 93-103	1505	122 120-126	1/1
0.25	4:45	1:34	25:07	96 92-99	2411	122 88-128	1/3
0.31	5:48	1:03	16:47	97 92-100	1629	126 122-128	1/4
0.38	6:45	57	15:05	99 94-104	1493	124 122-126	0/5
0.44	7:43	58	15:28	96 92-98	1485	125 122-128	0/5
0.50	8:43	1:00	15:57	97 94-100	1547	124 122-126	0/3
0.56	10:15	1:33 +35	24:46	94 88-103	2329	123 120-128	0/1
0.63	11:17	1:02	16:29	92 86-96	1516	124 120-128	1/1
0.69	12:15	58	15:28	96 92-100	1484	123 120-128	1/1
0.75	13:13	58	15:23	105 98-111	1616	124 122-126	2/1
0.81	14:12	59	15:43	107 102-112	1682	123 122-124	1/4
0.88	15:11	59	15:52	105 101-108	1666	123 120-126	2/3
0.94	16:10	58	15:35	107 104-110	1668	122 120-124	2/1
1.00	17:07	57	15:12	110 107-115	1671	122 120-126	2/0
1.06	18:05	58	15:34	109 104-115	1696	123 120-126	0/5
1.13	19:06	1:01	16:12	98 91-106	1587	122 120-124	0/4
1.14	19:15	9	13:58	91 89-92	1271	123 122-124	0/0

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:12	More
800m	7:42	15:30	More
1km	10:13	16:27	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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