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Tue 30th Apr 2024 at 3:41pm by MorningRunner81

Walk > General

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Time
16:25
Miles
0.79
Min/mi
20:47
Pacing
0%
Stride(cm)
66
Cals
98
Cadence
117
BPM
97
%MHR
56.7
B/mi
2016
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.79mi - 16:25(20:53/mi) 97/126bpm [2025b/mi] 98cal 47/65rpm

16:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	119 108-126	1982	126 124-130	1/2
0.13	2:05	1:02	16:37	97 93-104	1612	127 126-128	1/2
0.19	3:05	1:00	16:01	93 91-95	1490	128 126-130	2/1
0.25	4:04	59	15:43	96 94-99	1509	128 126-130	2/2
0.31	5:04	1:00	16:05	95 91-99	1527	127 126-128	1/1
0.38	6:07	1:03	16:54	97 96-100	1640	126 126-126	2/2
0.44	8:01	1:54	30:24	104 92-114	3161	119 112-126	2/2
0.50	9:42	1:40	26:41	92 88-96	2455	105 102-108	1/3
0.56	11:06	1:25	22:36	93 89-98	2102	107 102-114	2/1
0.63	12:33	1:26	23:04	96 86-104	2214	108 102-114	2/1
0.69	14:05	1:32	24:30	92 88-95	2254	108 104-114	1/1
0.75	15:30	1:25	22:39	91 89-94	2060	111 108-116	2/0
0.79	16:25	55	25:40	90 88-92	2310	111 110-112	1/1

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	9:38	19:23	More
1km	12:27	20:02	More

Predictions

Dist	Time	Per Mile

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