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Tue 30th Apr 2024 at 3:11pm by Richpott133

Walk > General

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Time
29:58
Miles
1.69
Min/mi
17:44
Pacing
0%
Stride(cm)
78
Cals
394
Cadence
117
BPM
122
B/mi
2162
Asc(m)
55
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 11:07(17:53/mi) 108/121bpm [1932b/mi] 111cal 58/62rpm 3.35/4.52mph
2) 0.62mi - 11:03(17:46/mi) 124/150bpm [2203b/mi] 152cal 59/75rpm 3.38/5.82mph
3) 0.45mi - 7:49(17:19/mi) 137/146bpm [2372b/mi] 131cal 59/64rpm 3.47/5.77mph

11:07 11:03 7:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:49	84 72-95	1160	119 114-120	242/4
0.13	2:25	1:34	24:58	112 96-121	2797	112 78-118	6/3
0.19	3:30	1:04	17:12	115 110-121	1978	117 112-122	5/6
0.25	4:31	1:01	16:23	108 102-114	1770	116 110-122	2/7
0.31	5:37	1:05	17:24	107 103-111	1863	116 106-124	5/8
0.38	6:40	1:03	16:49	110 106-114	1849	118 114-120	4/4
0.44	7:42	1:03	16:40	113 108-117	1883	117 110-122	3/6
0.50	8:47	1:05	17:25	110 106-116	1915	115 114-118	2/5
0.56	10:04	1:16	20:19	104 100-109	2113	114 102-118	3/5
0.63	11:08	1:04	17:08	112 105-122	1918	115 110-118	4/5
0.69	12:07	1:00	15:53	119 118-122	1891	119 114-128	5/6
0.75	13:07	59	15:50	118 114-120	1868	122 118-126	0/13
0.81	14:02	55	14:46	114 110-119	1684	122 118-124	0/11
0.88	15:01	58	15:33	111 107-114	1726	120 118-122	1/5
0.94	15:59	58	15:31	109 107-112	1691	117 112-122	0/6
1.00	17:01	1:02	16:30	114 112-117	1882	118 112-122	7/2
1.06	18:01	1:01	16:09	126 117-131	2035	116 108-122	9/3
1.13	19:06	1:05	17:18	141 131-150	2440	115 114-116	6/3
1.19	21:18	2:11	35:04	139 129-150	4873	113 64-150	5/3
1.25	22:12	54	14:28	134 130-142	1938	119 116-122	9/3
1.31	23:12	1:00	16:00	137 132-145	2193	119 116-120	7/2
1.38	24:15	1:04	16:56	140 134-143	2371	115 112-118	8/2
1.44	25:14	58	15:32	141 138-144	2190	118 112-120	7/6
1.50	26:30	1:16	20:16	135 125-142	2736	118 110-124	5/2
1.56	27:31	1:02	16:26	127 121-137	2088	119 116-128	6/1
1.63	28:32	1:00	16:06	141 130-146	2270	116 114-120	8/4
1.69	29:48	1:17	20:25	140 134-143	2858	117 110-128	4/3
1.69	29:54	6	15:34	133 131-135	2070	119 118-120	1/0

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 242m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.4%	17:10
13 4.8%	17:43
See your biggest climbs

Cadence

117 (150 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:52	15:50	More
1km	10:12	16:25	More
Mile	16:37	16:37	More

Predictions

Dist	Time	Per Mile

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