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Tue 30th Apr 2024 at 2:16pm by bigcheese

Run > General

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Time
59:32
Miles
6.16
Min/mi
9:40
Pacing
0%
WAVA
61.68
Stride(cm)
139
Cals
691
Cadence
120
Surface
Road

Notes & Comments

1) 1mi - 8:30(8:30/mi) 117cal 7.06/0mph
2) 1mi - 7:31(7:31/mi) 122cal 7.98/0mph
3) 1mi - 20:14(20:14/mi) 104cal 2.97/0mph
4) 1mi - 7:18(7:18/mi) 108cal 8.23/0mph
5) 1mi - 9:28(9:28/mi) 111cal 6.34/0mph
6) 1mi - 5:28(5:28/mi) 111cal 10.96/0mph
7) 0.16mi - 1:04(6:34/mi) 18cal 9.14/0mph

8:30 7:31 20:14 7:18 9:28 5:28 1:04

Pace

20%

12%

19%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:09	121 120-126
0.50	4:06	1:49	7:16	120 120-120
0.75	6:36	2:30	9:59	120 120-122
1.00	8:29	1:53	7:32	120 120-120
1.25	10:32	2:03	8:13	139 102-178
1.50	12:05	1:33	6:11	119 96-126
1.75	14:19	2:14	8:55	113 90-144
2.00	16:00	1:41	6:44	120 120-120
2.25	18:02	2:02	8:07	120 120-120
2.50	20:13	2:11	8:45	120 120-120
2.75	24:05	3:53	15:30	120 120-120
3.00	36:17	12:12	48:47	120 116-120
3.25	38:51	2:33	10:14	120 120-120
3.50	40:06	1:16	5:02	120 120-120
3.75	42:00	1:53	7:33	120 120-120
4.00	43:31	1:32	6:06	115 80-126
4.25	47:22	3:51	15:23	118 88-120
4.50	48:47	1:25	5:39	116 88-130
4.75	50:56	2:10	8:39	116 88-120
5.00	52:59	2:02	8:09	120 120-120
5.25	54:20	1:21	5:26	122 82-148
5.50	55:36	1:15	5:01	114 38-148
5.75	57:23	1:47	7:08	120 120-120
6.00	58:27	1:05	4:19	122 120-126
6.16	59:32	1:05	6:37	115 92-120

Cadence

120 (178 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.2	159	0.3	2:31	8:03
Walk	95.2	117	5.8	56:42	9:42
Still	0.5	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	58	3:52	108.17%	More
800m	2:20	4:43	103.23%	More
1km	3:04	4:56	102.57%	More
Mile	5:25	5:25	98.12%	More
5k	21:46	7:00	83.41%	More
5 miles	49:22	9:52	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	61.35
5km	28:49	9:17	62.99
5M	47:43	9:33	62.04
10km	1:00:05	9:40	61.62
10M	1:39:30	9:57	61.82
Half	2:12:28	10:07	61.15
20M	3:27:27	10:22	61.87
Mara	4:36:11	10:32	61.96

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