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Tue 30th Apr 2024 at 10:08am by steve263

Run > Treadmill

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Time
35:45
Miles
3.11
Min/mi
11:30
Pacing
96.6%
WAVA
48.32
Stride(cm)
92
Cals
278
Cadence
152
BPM
126
%MHR
73.5
B/mi
1445
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:08(7:08/km) 120/133bpm [855b/km] 56cal
2) 1km - 7:09(7:09/km) 131/137bpm [938b/km] 64cal
3) 1km - 6:50(6:50/km) 136/140bpm [928b/km] 63cal
4) 1km - 7:19(7:19/km) 126/135bpm [922b/km] 51cal
5) 1km - 7:15(7:15/km) 123/130bpm [891b/km] 44cal
6) 0.01km - 5(6:16/km) 128/128bpm [803b/km]

7:08 7:09 6:50 7:19 7:15 5

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:02	96 73-117	1155	150 116-156
0.25	2:56	1:26	11:28	121 115-125	1388	153 152-154
0.38	4:21	1:25	11:18	125 123-128	1413	154 150-158
0.50	5:45	1:24	11:14	127 124-131	1427	155 154-156
0.63	7:11	1:26	11:24	130 127-133	1482	154 152-156
0.75	8:37	1:26	11:27	128 124-131	1466	154 152-156
0.88	10:04	1:27	11:36	130 127-132	1509	152 150-154
1.00	11:30	1:26	11:28	133 128-136	1524	153 150-156
1.13	12:56	1:26	11:27	131 128-134	1500	153 150-158
1.25	14:23	1:27	11:38	131 127-136	1524	152 150-154
1.38	15:50	1:27	11:35	137 133-140	1588	153 150-156
1.50	17:12	1:23	11:02	137 135-140	1511	157 152-160
1.63	18:34	1:22	10:54	136 134-138	1483	155 154-158
1.75	19:53	1:19	10:33	137 134-139	1446	156 154-160
1.88	21:15	1:21	10:49	131 128-133	1417	155 154-158
2.00	22:41	1:26	11:29	128 124-133	1469	150 148-154
2.13	24:13	1:33	12:22	132 130-134	1633	151 148-154
2.25	25:42	1:29	11:52	121 110-134	1436	149 146-152
2.38	27:10	1:28	11:40	120 113-125	1400	150 148-154
2.50	28:37	1:27	11:36	126 121-130	1461	152 148-154
2.63	30:04	1:28	11:40	126 123-129	1471	151 150-154
2.75	31:31	1:27	11:35	124 119-128	1435	152 150-154
2.88	32:59	1:28	11:41	125 116-130	1461	150 148-152
3.00	34:26	1:27	11:37	118 113-123	1370	150 148-156
3.11	35:46	1:20	11:45	125 122-128	1470	150 148-152

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (160 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	152	2.9	32:36	11:26
Walk	8.8	146	0.3	3:10	12:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	36.46%	More
800m	5:22	10:49	42.49%	More
1km	6:48	10:57	43.70%	More
Mile	11:10	11:10	45.21%	More
5k	35:39	11:29	48.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	47.06
5km	35:43	11:30	48.27
5M	59:08	11:50	47.76
10km	1:14:27	11:59	47.53
10M	2:03:18	12:20	47.63
Half	2:44:09	12:32	47.08
20M	4:17:04	12:51	47.64
Mara	5:42:15	13:04	47.71

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