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Tue 30th Apr 2024 at 1:14pm by KellyRo81

Walk > General

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Time
21:31
Miles
1.05
Min/mi
20:30
Pacing
0%
Stride(cm)
68
Cals
123
Cadence
115
BPM
100
%MHR
58.8
B/mi
2059
Asc(m)
9
Surface
Road

Notes & Comments

1) 1mi - 20:20(20:20/mi) 101/115bpm [2054b/mi] 118cal 44/85rpm 2.95/4.26mph
2) 0.05mi - 1:11(22:59/mi) 96/107bpm [2207b/mi] 5cal 50/61rpm 2.61/3.65mph

20:20 1:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:29	111 108-115	2163	120 116-126	4/6
0.13	2:21	1:08	18:03	106 101-113	1914	118 114-120	1/2
0.19	3:45	1:24	22:24	99 93-104	2217	116 114-120	3/1
0.25	4:43	59	15:40	98 93-101	1535	116 114-122	1/2
0.31	6:08	1:25	22:39	101 93-112	2288	80 80-80	4/3
0.38	7:27	1:19	20:59	102 96-107	2141	94 94-94	2/2
0.44	8:39	1:12	19:05	104 99-110	1985	112 98-120	3/2
0.50	9:54	1:15	20:05	102 100-105	2049	115 114-118	1/2
0.56	11:14	1:20	21:16	97 88-105	2063	115 112-120	2/1
0.63	12:35	1:21	21:43	100 95-106	2172	112 102-116	2/2
0.69	13:54	1:19	20:59	96 90-104	2015	119 112-122	1/1
0.75	15:22	1:28	23:35	97 93-103	2288	113 110-118	1/2
0.81	16:34	1:12	19:13	99 96-102	1903	114 112-116	2/1
0.88	18:11	1:36	25:37	102 96-110	2614	115 114-118	2/2
0.94	19:16	1:05	17:22	103 99-106	1789	116 114-122	4/2
1.00	20:23	1:07	17:53	100 93-105	1789	115 114-118	1/3
1.05	21:33	1:10	23:10	94 82-107	2178	112 94-122	2/0

Heart

100/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:47	19:41	More
1km	12:27	20:03	More
Mile	20:20	20:20	More

Predictions

Dist	Time	Per Mile

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