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Tue 30th Apr 2024 at 5:28am by jazzjo71

Run > General

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Time
1:06:59
Miles
7.24
Min/mi
9:15
Pacing
89.9%
WAVA
61.19
Stride(cm)
104
Cals
555
Cadence
167
BPM
140
B/mi
1295
Asc(m)
126
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 140/150bpm [1348b/mi] 87cal 6.23/7.08mph
2) 1mi - 10:02(10:02/mi) 120/149bpm [1204b/mi] 60cal 5.98/6.39mph
3) 1mi - 9:45(9:45/mi) 133/142bpm [1296b/mi] 75cal 6.16/8.16mph
4) 1mi - 8:35(8:35/mi) 136/143bpm [1167b/mi] 68cal 6.99/7.72mph
5) 1mi - 8:27(8:27/mi) 140/146bpm [1184b/mi] 70cal 7.1/7.72mph
6) 1mi - 8:57(8:57/mi) 144/158bpm [1289b/mi] 74cal 6.7/7.22mph
7) 1mi - 9:07(9:07/mi) 164/171bpm [1496b/mi] 95cal 6.58/7.18mph
8) 0.24mi - 2:28(10:04/mi) 166/167bpm [1671b/mi] 26cal 5.96/7.03mph

9:38 10:02 9:45 8:35 8:27 8:57 9:07 2:28

Pace

24%

39%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	123 61-141	1336	161 118-166	2/3
0.50	5:04	2:21	9:22	144 142-146	1350	165 162-168	2/5
0.75	7:15	2:11	8:45	144 133-150	1259	165 162-172	1/3
1.00	9:37	2:22	9:30	143 138-148	1358	164 162-170	4/2
1.25	12:04	2:27	9:48	119 107-148	1167	163 158-166	3/2
1.50	14:33	2:28	9:53	115 112-120	1137	165 162-168	6/1
1.75	17:06	2:34	10:15	123 116-130	1261	165 162-168	15/0
2.00	19:39	2:33	10:10	126 120-132	1282	165 162-168	15/1
2.25	21:42	2:03	8:12	130 126-134	1066	171 164-186	4/5
2.50	24:00	2:18	9:13	134 130-138	1235	167 162-172	4/5
2.75	26:41	2:40	10:42	132 129-136	1412	166 164-168	14/0
3.00	29:24	2:43	10:52	135 131-142	1467	166 162-170	17/0
3.25	31:37	2:13	8:52	137 132-140	1214	168 166-172	14/1
3.50	33:44	2:07	8:28	134 130-138	1135	167 162-172	3/4
3.75	35:58	2:14	8:57	135 130-139	1208	164 162-166	6/1
4.00	37:58	2:01	8:03	139 137-142	1118	172 164-176	1/16
4.25	39:59	2:00	8:02	142 137-146	1140	175 174-176	0/14
4.50	42:06	2:07	8:29	140 135-144	1189	170 166-176	0/13
4.75	44:16	2:10	8:38	137 133-141	1184	170 166-174	2/7
5.00	46:26	2:10	8:40	141 135-146	1221	172 166-174	0/15
5.25	48:36	2:10	8:40	148 143-152	1283	169 164-172	0/12
5.50	50:49	2:13	8:54	139 130-148	1237	168 166-172	1/12
5.75	53:10	2:21	9:23	136 130-143	1276	166 162-168	5/2
6.00	55:23	2:13	8:52	154 146-158	1365	168 164-172	8/2
6.25	57:50	2:27	9:47	159 153-165	1556	166 162-170	13/0
6.50	1:00:05	2:15	8:59	164 162-167	1474	165 162-168	1/8
6.75	1:02:19	2:14	8:56	167 165-171	1492	167 164-174	1/5
7.00	1:04:30	2:12	8:47	165 162-166	1450	165 164-168	1/13
7.24	1:06:59	2:29	10:08	166 164-166	1681	165 162-168	13/1

Heart

140/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 92m, Flat prediction 1:04:26

Elevation Graph

Biggest Climbs (m)	Min/mi
54 2.3%	9:33
39 2.2%	9:46
13 3.6%	9:49
13 3.0%	9:25
13 4.0%	10:28
See your biggest climbs

Cadence

167 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	7.2	1:06:55	9:14
Walk	0.1	118	0	4	36:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	51.30%	More
800m	3:56	7:55	55.86%	More
1km	5:00	8:02	57.38%	More
Mile	8:18	8:18	58.81%	More
5k	27:00	8:41	63.12%	More
5 miles	44:50	8:58	62.10%	More
10k	56:55	9:10	61.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	59.36
5km	27:19	8:48	62.39
5M	45:15	9:03	61.52
10km	56:58	9:10	61.20
10M	1:34:20	9:26	60.95
Half	2:05:35	9:35	59.82
20M	3:16:40	9:50	60.18
Mara	4:21:51	10:00	59.91

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