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Tue 30th Apr 2024 at 1:12pm by VicksterH

Walk > General

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Time
20:15
Miles
1.09
Min/mi
18:35
Pacing
0%
Stride(cm)
72
Cals
91
Cadence
120
BPM
112
%MHR
54.3
B/mi
2078
Asc(m)
10
Surface
Road

Notes & Comments

1) 1km - 10:22(10:22/km) 106/115bpm [1099b/km] 47cal 57/63rpm
2) 0.75km - 9:53(13:09/km) 116/131bpm [1526b/km] 44cal 39/64rpm

10:22 9:53

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	101 98-103	1746	120 118-122	0/5
0.13	2:04	59	15:48	99 97-100	1564	120 114-122	0/5
0.19	3:08	1:04	16:56	104 100-108	1761	121 120-122	1/1
0.25	4:12	1:04	17:10	106 104-108	1820	118 106-122	2/1
0.31	5:24	1:12	19:13	105 104-108	2017	122 120-124	0/5
0.38	6:22	58	15:34	104 102-107	1619	124 122-126	0/1
0.44	7:22	1:00	15:57	107 104-109	1707	124 124-126	2/1
0.50	8:22	1:00	15:54	113 110-115	1796	119 80-124	1/4
0.56	9:21	59	15:51	110 108-114	1744	122 122-124	1/2
0.63	10:24	1:03	16:40	113 110-115	1884	120 116-122	1/2
0.69	11:27	1:04	16:59	111 109-115	1886	121 114-124	4/0
0.75	12:27	59	15:48	109 108-112	1722	121 118-122	3/0
0.81	13:25	59	15:38	120 113-127	1876	121 118-122	0/2
0.88	14:30	1:04	17:09	122 120-126	2092	120 118-122	4/0
0.94	15:33	1:04	17:00	115 111-122	1955	121 116-122	3/0
1.00	16:31	58	15:30	123 111-131	1906	120 118-124	1/0
1.06	18:29	1:58	31:27	123 110-131	3867	114 104-118	3/3
1.09	20:16	1:47	1:08:09	108 106-110	7360	-	1/1

Heart

112/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:58	16:02	More
1km	10:01	16:07	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

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