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Tue 30th Apr 2024 at 12:10pm by Mushroom

Walk > General

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Time
25:20
Miles
1.25
Min/mi
20:16
Pacing
0%
Stride(cm)
68
Cals
203
Cadence
117
BPM
81
%MHR
47.4
B/mi
1634
Asc(m)
168
Surface
Road

Notes & Comments

1) 1mi - 20:47(20:47/mi) 79/90bpm [1641b/mi] 170cal 46/64rpm 2.89/5.93mph
2) 0.25mi - 4:33(18:05/mi) 91/101bpm [1645b/mi] 33cal 55/62rpm 3.32/3.7mph

20:47 4:33

Pace

20%

10%

15%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:21	70 60-82	1635	110 98-114	7/6
0.13	3:52	2:25	38:34	76 71-87	2931	101 86-118	18/6
0.19	5:30	1:37	25:57	79 72-87	2051	118 104-128	4/5
0.25	6:35	1:06	17:34	73 69-78	1283	121 116-124	5/4
0.31	7:41	1:05	17:26	76 70-82	1326	120 114-128	12/7
0.38	8:33	52	13:56	81 78-85	1129	123 118-126	15/2
0.44	9:49	1:16	20:11	83 81-85	1675	122 118-126	10/24
0.50	10:58	1:09	18:31	83 79-88	1537	120 112-124	12/12
0.56	14:52	3:53 +2:41	1:02:14	78 70-82	4855	116 108-124	19/8
0.63	16:00	1:09	18:17	80 78-82	1463	118 110-122	11/3
0.69	17:15	1:15	19:59	80 75-84	1599	114 104-120	0/29
0.75	18:35	1:20	21:18	81 77-83	1725	117 112-120	8/6
0.81	19:49	1:14	19:43	80 73-83	1577	117 106-126	19/3
0.88	34:21	14:32 +13:11	3:52:30	77 73-81	17902	113 98-122	7/24
0.94	35:35	1:14	19:47	83 73-90	1642	117 110-124	38/6
1.00	36:38	1:03	16:47	88 86-90	1477	119 118-122	2/20
1.06	37:46	1:08	18:13	95 86-100	1731	119 114-124	8/31
1.13	38:54	1:08	18:07	92 87-98	1666	118 112-120	3/11
1.19	40:03	1:09	18:24	87 82-90	1601	120 118-124	6/14
1.25	41:09	1:06	17:40	90 87-92	1589	118 110-124	7/4

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 168m, Range 59m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:48	More
800m	10:49	21:46	More
1km	14:10	22:47	More
Mile	34:25	34:25	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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