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Tue 30th Apr 2024 at 8:40am by Stovies

Run > General

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Time
37:10
Miles
3.11
Min/mi
11:57
Pacing
94.4%
WAVA
38.69
Stride(cm)
91
Cals
560
Cadence
147
BPM
146
%MHR
85.1
B/mi
1739
Surface
Road

Notes & Comments

1) 0.62mi - 7:35(12:12/mi) 129/143bpm [1574b/mi] 4.92/5.27mph
2) 0.62mi - 7:16(11:41/mi) 144/150bpm [1682b/mi] 5.13/5.24mph
3) 0.62mi - 7:30(12:04/mi) 147/152bpm [1773b/mi] 4.97/5.18mph
4) 0.62mi - 7:25(11:57/mi) 152/157bpm [1816b/mi] 5.03/5.19mph
5) 0.62mi - 7:24(11:55/mi) 156/165bpm [1858b/mi] 5.04/5.42mph

7:35 7:16 7:30 7:25 7:24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:08	109 89-123	1540	147 146-150
0.25	3:15	1:29	11:49	126 117-133	1490	148 142-150
0.38	4:42	1:27	11:39	133 125-136	1549	149 146-150
0.50	6:10	1:28	11:44	138 126-141	1620	148 146-150
0.63	7:39	1:29	11:50	140 137-143	1656	148 146-150
0.75	9:06	1:28	11:41	141 135-146	1647	148 146-150
0.88	10:33	1:27	11:36	143 138-146	1660	149 146-150
1.00	12:00	1:27	11:36	145 137-149	1683	149 148-150
1.13	13:28	1:27	11:40	145 138-147	1691	149 146-150
1.25	14:57	1:29	11:50	146 139-150	1729	147 146-150
1.38	16:27	1:30	12:02	146 141-149	1757	146 142-148
1.50	17:57	1:30	11:57	147 137-151	1756	147 144-148
1.63	19:29	1:32	12:16	143 139-148	1755	145 142-146
1.75	21:00	1:31	12:08	149 144-152	1809	146 144-148
1.88	22:29	1:30	11:57	148 145-151	1768	147 144-150
2.00	23:58	1:29	11:54	149 143-154	1774	147 144-150
2.13	25:27	1:28	11:46	152 149-154	1789	148 146-150
2.25	26:56	1:29	11:52	153 152-154	1816	147 146-148
2.38	28:26	1:30	12:00	152 149-154	1825	146 142-148
2.50	29:57	1:31	12:08	153 148-157	1857	146 142-152
2.63	31:25	1:28	11:44	153 148-155	1796	148 146-154
2.75	32:53	1:28	11:42	155 153-157	1815	148 146-154
2.88	34:21	1:29	11:50	156 152-158	1847	147 144-148
3.00	35:52	1:30	12:04	157 155-160	1894	146 144-148
3.11	37:10	1:18	12:22	162 160-165	2004	146 144-146

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (154 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.2	148	1.8	21:37	11:44
Walk	41.1	145	1.3	15:17	12:05
Still	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	28.28%	More
800m	5:47	11:38	32.94%	More
1km	7:15	11:40	34.25%	More
Mile	11:41	11:41	36.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	37.85
5km	37:08	11:57	38.73
5M	1:01:29	12:18	38.06
10km	1:17:24	12:27	37.75
10M	2:08:11	12:49	37.66
Half	2:50:40	13:02	37.13
20M	4:27:15	13:22	37.58
Mara	5:55:49	13:35	37.63

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