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Tue 30th Apr 2024 at 9:19am by Stovies

Run > General

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Time
4:28
Miles
0.14
Min/mi
31:54
Pacing
0%
WAVA
9.64
Stride(cm)
47
Cals
50
Cadence
105
BPM
125
%MHR
72.9
B/mi
3979
Surface
Road

Notes & Comments

1) 0.14mi - 4:27(32:03/mi) 125/145bpm [4006b/mi] 50cal 1.87/6.74mph

4:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:51	2:51	45:41	129 120-145	5892	96 48-102
0.13	4:03	1:12	19:14	120 114-123	2308	119 50-174
0.14	4:28	25	30:13	114 113-115	3445	111 52-126

Heart

125/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

105 (174 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.3	170	0	6	10:40
Walk	65.1	102	0.1	2:55	22:34
Still	32.6	-	-	1:27	-

Predictions

Dist	Time	Per Mile	WAVA
1M	35:54	35:54	11.77
5km	1:59:23	38:26	12.05
5M	3:17:42	39:32	11.84
10km	4:08:55	40:04	11.74
10M	6:52:11	41:13	11.71
Half	9:08:47	41:54	11.55
20M	14:19:22	42:58	11.69
Mara	19:04:10	43:40	11.70

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