Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Tue 30th Apr 2024 at 12:35pm by BILLYMAC1959

Run > General

Follow User
0 👍

Time
34:13
Miles
3.22
Min/mi
10:38
Pacing
83.8%
WAVA
49.96
Stride(cm)
93
Cals
364
Cadence
164
BPM
137
%MHR
75.9
B/mi
1451
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 6:03(6:03/km) 121/142bpm [732b/km] 58cal 9.92/11.92kmph
2) 1km - 6:43(6:43/km) 133/146bpm [893b/km] 74cal 8.94/11.89kmph
3) 1km - 7:13(7:13/km) 151/157bpm [1091b/km] 93cal 8.31/10.78kmph
4) 1km - 6:20(6:20/km) 151/167bpm [956b/km] 79cal 9.48/11.15kmph
5) 1km - 6:34(6:34/km) 127/137bpm [833b/km] 49cal 9.14/10.85kmph
6) 0.19km - 1:21(7:14/km) 130/135bpm [941b/km] 11cal 8.29/11.66kmph

6:03 6:43 7:13 6:20 6:34 1:21

Pace

58%

17%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:08	120 97-141	1457	158 138-164	1/6
0.25	2:36	1:05	8:41	111 108-114	964	163 160-166	1/5
0.38	3:42	1:06	8:46	119 113-123	1043	166 162-168	1/6
0.50	4:59	1:17	10:13	123 121-126	1257	166 162-170	6/9
0.63	6:05	1:06	8:50	128 124-132	1130	169 166-170	3/5
0.75	7:16	1:11	9:29	132 129-134	1252	169 168-172	5/6
0.88	8:34	1:18	10:22	132 128-134	1369	169 164-170	4/6
1.00	9:46	1:13	9:40	132 129-134	1277	167 154-170	4/3
1.13	11:15	1:28	11:48	132 128-138	1557	167 162-170	4/3
1.25	12:49	1:35	12:38	136 128-144	1717	160 116-170	8/1
1.38	14:09	1:20	10:41	149 135-156	1592	163 160-166	9/0
1.50	15:57	1:48	14:23	152 147-156	2187	159 138-168	15/1
1.63	17:31	1:34	12:29	149 146-152	1859	161 154-164	11/0
1.75	18:53	1:22	10:54	152 151-155	1656	162 160-164	11/0
1.88	20:09	1:17	10:12	153 150-156	1561	164 162-166	3/3
2.00	21:19	1:10	9:16	157 151-167	1455	166 162-170	4/5
2.13	22:44	1:25	11:22	158 154-162	1795	166 162-168	9/0
2.25	24:02	1:18	10:23	156 152-160	1619	168 166-172	6/5
2.38	25:15	1:14	9:50	151 139-155	1484	167 162-170	3/4
2.50	26:26	1:10	9:21	130 123-136	1215	167 164-170	2/4
2.63	27:46	1:21	10:47	129 123-132	1391	164 148-170	1/16
2.75	29:06	1:20	10:40	126 118-133	1344	161 144-166	0/21
2.88	30:31	1:25	11:17	129 122-134	1455	158 142-164	2/12
3.00	31:47	1:16	10:10	121 116-131	1230	163 156-168	5/2
3.13	33:07	1:19	10:35	132 123-137	1396	165 160-168	7/4
3.22	34:13	1:06	11:23	130 123-133	1480	156 110-168	3/3

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 70m, Flat prediction 32:29

Elevation Graph

Biggest Climbs (m)	Min/mi
57 4.7%	12:06
18 5.1%	11:06
See your biggest climbs

Cadence

164 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	164	3.2	32:59	10:27
Walk	3.1	134	0.1	1:04	16:31
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	42.16%	More
800m	4:31	9:04	48.10%	More
1km	5:42	9:10	49.67%	More
Mile	9:25	9:25	51.21%	More
5k	32:46	10:33	50.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	48.70
5km	32:57	10:36	49.90
5M	54:33	10:55	49.34
10km	1:08:41	11:03	49.05
10M	1:53:44	11:22	49.10
Half	2:31:26	11:34	48.50
20M	3:57:08	11:51	49.08
Mara	5:15:44	12:03	49.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry