Tue 30th Apr 2024 at 5:15am by DEG
Run > General
-
Time
3:48
-
Miles
0.50
-
Min/mi
7:36
-
Pacing
0%
-
WAVA
51.79
-
Stride(cm)
128
-
Cals
58
-
Cadence
167
-
BPM
164
-
%MHR
81.8
-
B/mi
1244
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 0.5mi - 3:48(7:34/mi) 167/174bpm [1264b/mi] 58cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 +6
|
11:18 |
145 116-163 |
1639 |
155 78-170 |
1/0 |
0.13 |
1:09 |
27 |
7:13 |
166 163-168 |
1197 |
170 170-172 |
4/0 |
0.19 |
1:36 |
26 |
7:02 |
169 168-170 |
1188 |
170 168-170 |
1/0 |
0.25 |
2:04 |
28 |
7:25 |
170 169-170 |
1260 |
170 170-172 |
3/0 |
0.31 |
2:31 |
27 |
7:20 |
171 170-172 |
1253 |
171 170-172 |
1/1 |
0.38 |
2:57 |
26 |
6:55 |
172 170-173 |
1189 |
173 172-174 |
0/2 |
0.44 |
3:23 |
26 |
7:00 |
173 172-173 |
1210 |
173 172-174 |
0/2 |
0.50 |
3:50 |
27 |
7:28 |
172 171-172 |
1284 |
170 160-172 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.7 |
169 |
0.5 |
3:47 |
7:37 |
Walk |
1.3 |
108 |
0 |
3 |
1:05:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
46.80% |
More |
800m |
3:50 |
7:43 |
50.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
54.23 |
5km |
26:21 |
8:29 |
55.44 |
5M |
43:38 |
8:44 |
54.52 |
10km |
54:56 |
8:50 |
54.08 |
10M |
1:30:58 |
9:06 |
53.98 |
Half |
2:01:07 |
9:15 |
53.24 |
20M |
3:09:39 |
9:29 |
53.88 |
Mara |
4:12:30 |
9:38 |
53.96 |
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