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Tue 30th Apr 2024 at 1:09pm by BossRunner

Run > General

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Time
49:59
Miles
4.79
Min/mi
10:26
Pacing
90.1%
WAVA
45.91
Stride(cm)
91
Cals
612
Watts
305
Cadence
168
BPM
136
%MHR
77.2
B/mi
1418
Asc(m)
107
Hillscore
9
Surface
Road

Notes & Comments

1) 1km - 7:27(7:27/km) 132/140bpm [984b/km] 90cal 330/395W
2) 1km - 6:32(6:32/km) 138/144bpm [902b/km] 83cal 316/409W
3) 1km - 6:21(6:21/km) 132/136bpm [837b/km] 77cal 288/340W
4) 1km - 6:28(6:28/km) 138/147bpm [893b/km] 81cal 310/404W
5) 1km - 6:33(6:33/km) 135/140bpm [883b/km] 78cal 288/324W
6) 1km - 6:42(6:42/km) 139/145bpm [931b/km] 82cal 308/347W
7) 1km - 6:05(6:05/km) 137/142bpm [833b/km] 74cal 290/386W
8) 0.7km - 3:51(5:29/km) 137/141bpm [752b/km] 47cal 302/339W

7:27 6:32 6:21 6:28 6:33 6:42 6:05 3:51

Pace

13%

39%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	122 90-134	1373	162 158-168	334 165-395	15/0
0.50	6:01	3:12	12:47	138 134-140	1764	166 160-170	345 327-370	22/0
0.75	8:45	2:44	10:57	137 134-140	1499	167 162-172	309 277-356	18/0
1.00	11:24	2:39	10:37	137 129-144	1455	169 164-172	329 270-409	9/5
1.25	14:04	2:40	10:39	139 133-143	1481	170 166-174	308 261-374	11/1
1.50	16:37	2:33	10:13	132 130-133	1349	169 164-174	284 247-303	1/8
1.75	19:10	2:33	10:12	131 129-134	1337	167 164-170	286 259-305	0/7
2.00	21:41	2:30	10:02	135 133-137	1354	167 164-172	296 277-340	2/3
2.25	24:23	2:42	10:48	140 133-147	1512	169 166-174	323 261-404	9/3
2.50	26:58	2:36	10:22	137 134-143	1421	168 164-180	306 274-336	5/6
2.75	29:38	2:40	10:38	136 133-140	1447	167 164-170	291 279-315	3/1
3.00	32:18	2:40	10:41	135 132-138	1442	168 164-172	287 261-324	3/1
3.25	34:52	2:34	10:16	136 132-142	1397	168 164-172	303 259-344	1/7
3.50	37:37	2:44	10:57	140 136-145	1533	168 166-172	296 263-330	6/1
3.75	40:15	2:38	10:34	139 134-142	1468	169 164-174	310 243-347	7/1
4.00	42:37	2:22	9:28	135 133-139	1278	171 166-176	285 246-320	1/13
4.25	45:13	2:36	10:22	139 134-142	1441	171 168-176	303 261-386	5/8
4.50	47:24	2:11	8:45	136 134-137	1190	174 170-178	280 252-323	0/25
4.75	49:39	2:15	9:00	138 135-141	1241	173 166-176	317 286-339	0/23
4.79	50:00	21	9:48	139 138-139	1361	169 168-172	268 257-285	0/3

Heart

136/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 70m, Flat prediction 48:10

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.0%	11:49
19 3.7%	11:12
12 3.3%	11:03
See your biggest climbs

Power

305W (409 max)

Power Graph

Power Bands

Cadence

168 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	4.8	50:00	10:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	40.05%	More
800m	4:23	8:48	44.66%	More
1km	5:36	9:01	45.49%	More
Mile	9:21	9:21	46.24%	More
5k	31:34	10:09	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.55
5km	31:35	10:10	46.63
5M	52:19	10:28	45.85
10km	1:05:52	10:36	45.49
10M	1:49:04	10:54	45.42
Half	2:25:12	11:05	44.80
20M	3:47:23	11:22	45.33
Mara	5:02:44	11:33	45.40

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