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Tue 30th Apr 2024 at 11:51am by edso90

Run > General

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Time
56:04
Miles
5.02
Min/mi
11:10
Pacing
50.6%
WAVA
46.05
Stride(cm)
83
Cals
616
Watts
322
Cadence
173
BPM
120
%MHR
70
B/mi
1338
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 12:50(12:50/mi) 90/120bpm [1156b/mi] 99cal 224/502W
2) 1mi - 10:16(10:16/mi) 110/142bpm [1129b/mi] 113cal 310/465W
3) 1mi - 9:55(9:55/mi) 136/143bpm [1348b/mi] 131cal 301/425W
4) 0.55mi - 5:23(9:42/mi) 135/146bpm [1309b/mi] 70cal 311/369W
5) 1mi - 12:06(12:06/mi) 135/143bpm [1632b/mi] 141cal 285/526W
6) 0.47mi - 5:35(11:59/mi) 132/139bpm [1581b/mi] 62cal 263/431W

12:50 10:16 9:55 5:23 12:06 5:35

Pace

49%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:15	4:15 +1:21	17:00	99 61-120	1682	175 88-186	302 105-502	4/13
0.50	7:08	2:53	11:33	89 82-101	1028	173 86-184	298 12-399	8/9
0.75	12:25	5:16 +1:52	21:05	84 72-96	1771	178 88-182	340 143-434	4/15
1.00	18:30	6:05 +2:28	24:21	87 76-99	2118	172 86-182	295 3-386	3/13
1.25	22:11	3:41 +1:10	14:43	95 79-104	1399	176 82-180	333 20-379	5/3
1.50	24:49	2:38 +10	10:34	104 93-112	1098	179 174-186	365 50-465	4/7
1.75	27:15	2:26	9:44	110 103-113	1070	175 120-182	329 63-408	9/10
2.00	31:07	3:53 +1:02	15:31	128 104-142	1985	174 112-182	320 129-380	6/6
2.25	33:55	2:48 +17	11:10	136 131-143	1519	176 114-230	308 155-340	2/7
2.50	36:32	2:37	10:29	138 133-142	1446	175 114-180	311 137-348	8/9
2.75	38:55	2:23	9:32	136 130-137	1296	177 174-180	316 279-348	3/6
3.00	41:19	2:24	9:37	135 130-137	1298	178 174-180	326 291-425	4/5
3.25	43:59	2:39 +16	10:38	137 129-145	1457	176 104-184	328 104-369	4/3
3.50	46:36	2:37 +16	10:29	133 125-146	1394	178 118-184	328 43-365	4/2
3.75	50:32	3:56 +29	15:43	136 127-143	2138	161 84-182	323 12-526	18/6
4.00	53:52	3:20 +30	13:19	135 126-141	1798	170 88-188	324 78-494	7/6
4.25	56:42	2:50	11:19	134 125-142	1517	171 114-180	338 120-462	10/6
4.50	1:00:05	3:23 +22	13:33	134 127-143	1815	169 88-180	323 107-476	9/3
4.75	1:03:13	3:08	12:33	133 125-143	1669	163 86-182	311 6-485	8/5
5.00	1:05:53	2:41 +5	10:42	132 124-136	1413	177 176-180	334 281-421	8/7
5.02	1:06:21	28	24:16	134 132-137	3253	135 112-178	266 145-431	0/1

Heart

120/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 42m, Flat prediction 53:38

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	12:25
12 1.8%	13:42
See your biggest climbs

Power

322W (526 max)

Power Graph

Power Bands

Cadence

173 (230 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.8	177	4.8	48:56	11:57
Walk	6.3	105	0.2	4:46	25:15
Still	5.2	-	-	3:53	-
Pause	11.7	-	-	8:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.28%	More
800m	4:44	9:31	44.13%	More
1km	6:07	9:51	44.46%	More
Mile	10:02	10:02	46.06%	More
5k	35:31	11:26	44.30%	More
5 miles	1:05:53	13:11	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	45.58
5km	33:43	10:51	46.67
5M	55:50	11:10	46.04
10km	1:10:18	11:19	45.74
10M	1:56:24	11:38	45.74
Half	2:34:59	11:50	45.15
20M	4:02:41	12:08	45.69
Mara	5:23:07	12:20	45.76

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