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Tue 30th Apr 2024 at 11:21am by Auld fat Ironman

Walk > General

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Time
22:04
Miles
1.03
Min/mi
21:25
Pacing
0%
Stride(cm)
72
Cals
117
Cadence
104
BPM
96
%MHR
57.7
B/mi
2052
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 21:28(21:28/mi) 96/117bpm [2060b/mi] 114cal 48/88rpm
2) 0.03mi - 36(22:43/mi) 96/100bpm [2180b/mi] 3cal 48/62rpm

21:28 36

Pin Map

0mi in 0

Pace

12%

33%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:23	98 93-102	2095	112 88-176	17/21
0.13	2:34	1:14	19:39	88 82-95	1729	109 106-112	0/8
0.19	3:51	1:17	20:29	84 82-86	1721	107 102-110	2/7
0.25	5:10	1:19	21:02	90 84-95	1893	103 100-108	0/7
0.31	6:37	1:27	23:17	87 84-89	2026	104 88-116	0/4
0.38	7:54	1:17	20:37	94 85-100	1938	103 96-106	5/5
0.44	9:17	1:22	21:58	100 93-107	2197	101 94-110	1/2
0.50	10:28	1:12	19:05	95 92-100	1813	103 100-106	2/2
0.56	11:34	1:06	17:40	94 91-95	1660	106 104-106	4/1
0.63	12:51	1:16	20:23	99 93-103	2019	102 92-106	4/0
0.69	14:19	1:28	23:34	101 95-109	2381	102 94-104	3/4
0.75	16:20	2:00	32:05	99 92-112	3176	99 88-112	0/9
0.81	17:34	1:14	19:48	91 89-93	1801	105 102-112	1/5
0.88	18:44	1:10	18:36	92 90-97	1711	105 102-108	3/1
0.94	20:10	1:26	22:57	102 90-113	2341	104 96-140	9/1
1.00	21:30	1:20	21:25	110 98-117	2355	105 82-150	3/1
1.03	22:06	36	23:07	95 92-99	2196	103 98-124	3/0

Heart

96/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 54m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.3%	20:54
See your biggest climbs

Cadence

104 (176 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:51	19:31	More
800m	10:06	20:18	More
1km	12:44	20:30	More
Mile	21:30	21:30	More

Predictions

Dist	Time	Per Mile

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