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Tue 30th Apr 2024 at 6:17pm by yowkee

Run > General

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Time
26:05
Miles
1.87
Min/mi
13:57
Pacing
36.7%
WAVA
33.04
Stride(cm)
68
Cals
158
Watts
156
Cadence
169
BPM
110
%MHR
62.9
B/mi
1534
Asc(m)
8
Surface
Road

Notes & Comments

1) 1km - 12:11(12:11/km) 103/147bpm [1255b/km] 57cal 106/W 4.92/7.95kmph
2) 1km - 7:18(7:18/km) 112/120bpm [818b/km] 49cal 169/W 8.22/8.61kmph
3) 1km - 6:32(6:32/km) 121/128bpm [790b/km] 51cal 190/W 9.18/9.81kmph
4) 0.01km - 5(7:14/km) 124/124bpm [896b/km] 1cal 194/W 8.29/9.42kmph

12:11 7:18 6:32 5

Pace

27%

23%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	3:29	3:29	55:46	85 70-100	4740	112 46-136	93 30-130	95/0
0.13	5:33	2:04	33:01	107 97-126	3534	116 72-172	83 19-151	0/1
0.19	6:38	1:05	17:18	129 125-136	2231	140 104-174	133 95-187	1/0
0.25	7:27	49	13:09	138 122-147	1816	176 174-178	150 147-154	0/0
0.31	8:15	48	12:53	110 99-125	1417	177 176-178	151 135-162	0/0
0.38	9:05	50	13:16	99 98-100	1314	177 176-178	138 122-151	0/0
0.44	9:52	46	12:21	97 95-100	1198	176 176-178	136 114-159	2/0
0.50	10:39	47	12:36	102 98-104	1286	178 176-180	156 148-161	2/0
0.56	11:27	48	12:53	102 99-104	1314	179 178-180	153 144-159	1/0
0.63	12:13	46	12:14	108 102-112	1321	180 178-182	158 147-185	0/3
0.69	13:00	47	12:27	110 108-112	1370	182 178-186	167 159-181	0/4
0.75	13:45	45	12:01	109 106-114	1309	181 178-182	164 150-180	0/2
0.81	14:29	45	11:54	108 106-111	1284	182 180-184	161 150-170	0/1
0.88	15:13	43	11:36	111 110-114	1287	182 182-184	161 145-170	0/1
0.94	15:56	44	11:38	111 103-114	1291	183 182-184	170 169-175	1/0
1.00	16:40	44	11:45	116 113-117	1362	183 182-184	176 167-197	0/1
1.06	17:24	43	11:29	113 108-116	1297	184 184-186	170 163-174	0/2
1.13	18:07	44	11:41	108 104-110	1262	183 182-184	167 162-173	0/0
1.19	18:50	42	11:16	114 108-118	1285	184 182-186	173 169-176	1/0
1.25	19:33	44	11:41	117 115-120	1367	185 182-186	180 168-193	0/1
1.31	20:14	40	10:44	118 117-120	1267	187 186-190	182 176-192	0/2
1.38	20:54	40	10:37	117 116-118	1243	188 186-188	183 181-184	1/0
1.44	21:33	39	10:31	120 118-122	1262	187 186-188	186 177-190	1/0
1.50	22:14	41	10:56	122 121-124	1334	186 180-188	184 173-190	0/1
1.56	22:54	40	10:41	124 123-128	1325	189 186-190	198 183-210	0/1
1.63	23:33	39	10:22	122 118-125	1264	188 182-190	185 175-190	1/0
1.69	24:11	38	10:05	120 118-122	1210	187 182-188	186 177-195	0/1
1.75	24:49	39	10:18	121 117-123	1247	188 186-190	192 188-195	0/1
1.81	25:28	39	10:21	124 122-125	1284	189 184-192	200 187-216	1/0
1.87	26:05	37	10:32	125 124-125	1316	190 186-192	205 194-219	1/0

Heart

110/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 100m, Flat prediction 26:05

Elevation Graph

No climbs of at least 10 metres detected.

Power

156W (219 max)

Power Graph

Power Bands

Cadence

169 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	182	1.8	20:36	11:44
Walk	16.8	107	0.1	4:23	37:43
Still	4.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	32.80%	More
800m	5:11	10:26	37.68%	More
1km	6:31	10:30	39.06%	More
Mile	10:54	10:54	39.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	32.21
5km	44:41	14:23	32.96
5M	1:13:59	14:48	32.42
10km	1:33:09	14:59	32.17
10M	2:34:15	15:26	32.11
Half	3:25:22	15:41	31.67
20M	5:21:35	16:05	32.05
Mara	7:08:10	16:21	32.10

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