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Tue 30th Apr 2024 at 11:11am by trackvet

Walk > General

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Time
1:10:58
Miles
3.40
Min/mi
20:52
Pacing
0%
Stride(cm)
68
Cals
336
Cadence
113
BPM
64
%MHR
37.5
B/mi
1338
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 23:38(23:38/mi) 65/92bpm [1537b/mi] 99cal 41/60rpm
2) 1mi - 19:51(19:51/mi) 64/75bpm [1271b/mi] 99cal 51/61rpm
3) 1mi - 19:07(19:07/mi) 64/71bpm [1224b/mi] 98cal 54/61rpm
4) 0.4mi - 8:21(20:38/mi) 63/78bpm [1300b/mi] 40cal 50/60rpm

23:38 19:51 19:07 8:21

Pace

11%

24%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:41	2:41	21:31	57 53-64	1226	112 108-116	4/3
0.25	6:12	3:31	28:09	70 55-90	1971	111 106-118	3/2
0.38	9:28	3:15	26:04	78 67-92	2033	112 102-116	4/2
0.50	12:13	2:45	22:02	59 56-66	1300	113 108-116	1/2
0.63	15:34	3:21	26:45	62 55-68	1659	110 94-116	5/2
0.75	18:24	2:50	22:38	57 53-63	1290	113 110-118	4/2
0.88	21:04	2:40	21:21	66 58-73	1409	114 106-120	4/3
1.00	23:38	2:34	20:30	65 51-77	1333	112 104-114	3/2
1.13	26:22	2:45	21:58	61 57-67	1340	112 96-116	1/3
1.25	28:51	2:29	19:52	62 58-67	1232	113 104-116	3/2
1.38	31:16	2:25	19:19	64 58-70	1236	114 108-116	3/5
1.50	33:43	2:27	19:39	64 60-74	1257	113 106-122	3/5
1.63	36:18	2:34	20:33	64 56-72	1316	112 104-118	7/5
1.75	38:41	2:23	19:05	70 62-75	1336	113 96-118	2/4
1.88	41:09	2:29	19:50	61 56-68	1210	114 106-118	5/2
2.00	43:29	2:19	18:35	64 61-68	1190	116 110-120	6/7
2.13	46:01	2:33	20:20	63 54-70	1281	114 106-118	4/4
2.25	48:20	2:18	18:26	62 56-70	1143	115 114-118	4/3
2.38	50:35	2:16	18:05	62 59-67	1121	116 114-120	5/2
2.50	53:03	2:28	19:43	62 59-65	1222	117 112-122	4/2
2.63	55:27	2:24	19:14	63 58-67	1212	116 112-120	3/4
2.75	57:56	2:29	19:51	65 59-70	1290	114 110-118	4/2
2.88	1:00:16	2:19	18:35	66 62-71	1226	115 112-120	2/4
3.00	1:02:36	2:21	18:45	64 58-70	1200	116 110-120	2/5
3.13	1:05:00	2:24	19:10	62 58-66	1188	113 102-118	4/3
3.25	1:07:24	2:24	19:11	60 54-63	1151	114 104-120	3/4
3.38	1:10:21	2:57	23:36	68 60-78	1605	112 94-116	4/5
3.40	1:10:58	37	20:52	63 63-63	1314	110 108-110	1/1

Heart

64/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	9:18	18:42	More
1km	11:45	18:55	More
Mile	18:56	18:56	More
5k	1:03:19	20:23	More

Predictions

Dist	Time	Per Mile

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