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Tue 30th Apr 2024 at 11:42am by JohnRMurdoch

Run > General

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Time
19:31
Miles
0.82
Min/mi
23:48
Pacing
21.4%
WAVA
19.55
Stride(cm)
52
Cals
98
Cadence
128
BPM
94
%MHR
54.7
B/mi
2228
Asc(m)
63
Hillscore
6
Surface
Road

Notes & Comments

1) 0.82mi - 19:31(23:56/mi) 92/113bpm [2202b/mi] 98cal

19:31

Pace

77%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:18	106 102-113	1940	126 124-130	11/29
0.13	2:09	1:00	15:59	110 108-113	1758	126 124-128	24/1
0.19	3:09	1:01	16:13	99 82-108	1606	128 126-130	10/2
0.25	7:00	3:51	1:01:30	87 73-98	5351	127 114-134	1/0
0.31	8:14	1:14	19:46	96 92-99	1898	130 112-138	12/28
0.38	9:22	1:08	18:03	100 94-108	1805	132 126-140	3/17
0.44	10:17	55	14:44	94 92-98	1385	130 126-134	1/24
0.50	11:20	1:03	16:46	101 97-105	1693	132 124-140	3/10
0.56	12:53	1:33	24:44	96 87-101	2374	131 118-140	9/0
0.63	17:06	4:13	1:07:34	81 70-95	5473	116 104-134	5/0
0.69	18:46	1:40	26:43	92 77-108	2458	132 124-138	5/0
0.75	19:08	22	5:46	103 102-106	595	-	3/0
0.81	19:27	19	5:10	99 94-102	512	-	4/27
0.82	19:32	5	26:56	99 96-101	2666	-	0/0

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 66m, Flat prediction 11:32

Elevation Graph

Biggest Climbs (m)	Min/mi
38 15.6%	33:19
21 12.5%	1:02:30
See your biggest climbs

Cadence

128 (140 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	128	0.8	13:05	16:03
Walk	0.0	0	0	0	NAN:00:00
Still	33.0	-	-	6:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:00	16:07	22.42%	More
800m	11:07	22:22	19.36%	More
1km	16:09	26:00	17.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:05	24:05	19.85
5km	1:20:06	25:47	20.34
5M	2:12:38	26:32	20.10
10km	2:47:00	26:53	19.98
10M	4:36:33	27:39	20.00
Half	6:08:11	28:06	19.75
20M	9:36:34	28:50	19.99
Mara	12:47:39	29:18	20.02

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