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Tue 30th Apr 2024 at 11:25am by Mjepson85

Run > General

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Time
38:30
Miles
3.11
Min/mi
12:23
Pacing
73.3%
WAVA
39.01
Stride(cm)
83
Cals
388
Watts
150
Cadence
156
BPM
152
%MHR
80
B/mi
1883
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 7:07(7:07/km) 144/170bpm [1024b/km] 66cal 148/W 8.43/9.89kmph
2) 1km - 7:07(7:07/km) 162/176bpm [1153b/km] 79cal 157/W 8.43/11.01kmph
3) 1km - 8:26(8:26/km) 154/171bpm [1299b/km] 86cal 143/W 7.11/11.04kmph
4) 1km - 8:32(8:32/km) 147/171bpm [1254b/km] 82cal 121/W 7.03/10.38kmph
5) 1km - 7:10(7:10/km) 155/171bpm [1110b/km] 74cal 154/W 8.37/12.24kmph
6) 0.01km - 9(16:17/km) 155/155bpm [2525b/km] 1cal 100/W 3.69/5.19kmph

7:07 7:07 8:26 8:32 7:10 9

Pace

28%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:39	1:39	13:11	107 88-149	1410	160 96-174	142 39-224	23/1
0.25	3:02	1:23	11:03	159 151-170	1757	167 164-170	154 129-177	1/0
0.38	4:28	1:26	11:30	160 141-167	1839	158 116-170	137 77-187	1/2
0.50	5:44	1:16	10:08	150 142-159	1519	167 164-170	174 151-209	0/2
0.63	7:09	1:25	11:22	149 142-160	1693	162 128-170	170 118-199	3/0
0.75	8:27	1:18	10:25	168 161-172	1750	166 162-168	174 164-187	1/2
0.88	9:49	1:22	10:53	168 165-172	1828	164 148-172	164 126-184	3/0
1.00	11:34	1:45	13:58	157 137-168	2194	147 128-172	144 112-184	7/0
1.13	13:02	1:28	11:45	153 130-174	1798	157 128-170	162 121-204	1/7
1.25	14:19	1:17	10:19	165 156-176	1701	169 154-198	140 95-165	1/1
1.38	16:03	1:44	13:54	160 149-171	2225	144 118-170	129 81-197	3/0
1.50	17:40	1:36	12:49	155 135-168	1987	149 118-170	161 96-205	3/1
1.63	18:58	1:19	10:32	155 136-166	1632	164 152-180	172 153-199	1/3
1.75	20:54	1:55	15:21	161 143-170	2472	146 82-172	132 60-176	4/1
1.88	22:47	1:53	15:04	137 126-161	2064	137 114-174	147 65-187	4/5
2.00	24:05	1:18	10:25	151 144-158	1572	168 162-170	153 119-193	2/5
2.13	25:28	1:24	11:09	163 152-169	1818	160 124-172	144 101-184	0/2
2.25	27:17	1:48	14:27	147 126-171	2125	143 118-170	118 77-168	1/1
2.38	28:46	1:29	11:51	145 123-159	1719	158 114-174	150 85-204	1/2
2.50	31:21	2:35	20:39	137 123-155	2829	148 62-178	121 48-175	1/0
2.63	32:33	1:13	9:44	147 127-161	1430	169 166-172	174 158-192	1/0
2.75	33:53	1:20	10:40	162 156-166	1728	163 58-172	177 36-220	0/2
2.88	35:35	1:42	13:36	151 144-165	2052	155 60-174	136 45-175	0/0
3.00	37:02	1:26	11:29	161 155-171	1850	166 82-170	163 67-184	0/1
3.11	38:30	1:28	13:11	156 150-171	2056	150 112-170	142 82-186	0/2

Heart

152/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 36m, Flat prediction 38:22

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	12:47
See your biggest climbs

Power

150W (224 max)

Power Graph

Power Bands

Cadence

156 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	167	2.6	28:22	10:48
Walk	23.4	122	0.5	9:02	18:33
Still	2.9	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:01	34.40%	More
800m	5:17	10:37	36.10%	More
1km	6:44	10:50	37.04%	More
Mile	11:16	11:16	38.08%	More
5k	38:20	12:20	39.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	37.08
5km	38:28	12:23	38.96
5M	1:03:41	12:44	38.33
10km	1:20:11	12:54	38.09
10M	2:12:47	13:17	37.79
Half	2:56:47	13:30	37.02
20M	4:36:50	13:51	37.10
Mara	6:08:35	14:04	36.86

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