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Tue 30th Apr 2024 at 11:09am by Allyc1987

Bike > General

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Time
40:02
Pacing
0%
Cals
628
Watts
237
Cadence
82
BPM
152
%MHR
89.1
B/mi
INF
Surface
Road

Notes & Comments

1) 0mi - 5:00(0/mi) 120/135bpm [INFb/mi] 57cal 66/107rpm 167/399W
2) 0mi - 1:01(0/mi) 138/149bpm [INFb/mi] 20cal 94/103rpm 307/358W
3) 0mi - 1:00(0/mi) 148/152bpm [INFb/mi] 15cal 80/101rpm 219/254W
4) 0mi - 2:00(0/mi) 151/155bpm [INFb/mi] 35cal 86/103rpm 266/357W
5) 0mi - 1:01(0/mi) 153/160bpm [INFb/mi] 21cal 93/99rpm 324/360W
6) 0mi - 1:01(0/mi) 155/160bpm [INFb/mi] 15cal 76/93rpm 214/290W
7) 0mi - 1:01(0/mi) 155/160bpm [INFb/mi] 21cal 94/98rpm 324/362W
8) 0mi - 1:01(0/mi) 156/162bpm [INFb/mi] 15cal 78/94rpm 218/318W
9) 0mi - 1:01(0/mi) 157/163bpm [INFb/mi] 21cal 92/99rpm 322/360W
10) 0mi - 1:01(0/mi) 158/163bpm [INFb/mi] 14cal 77/95rpm 212/318W
11) 0mi - 1:00(0/mi) 156/163bpm [INFb/mi] 21cal 91/97rpm 319/367W
12) 0mi - 59(0/mi) 161/165bpm [INFb/mi] 14cal 84/95rpm 220/303W
13) 0mi - 1:00(0/mi) 159/164bpm [INFb/mi] 21cal 92/97rpm 313/341W
14) 0mi - 1:00(0/mi) 161/164bpm [INFb/mi] 14cal 80/93rpm 210/317W
15) 0mi - 1:02(0/mi) 161/167bpm [INFb/mi] 21cal 93/97rpm 320/380W
16) 0mi - 1:02(0/mi) 161/167bpm [INFb/mi] 14cal 82/100rpm 208/371W
17) 0mi - 1:01(0/mi) 164/169bpm [INFb/mi] 21cal 94/98rpm 325/369W
18) 0mi - 1:05(0/mi) 163/170bpm [INFb/mi] 16cal 82/97rpm 217/377W
19) 0mi - 57(0/mi) 165/170bpm [INFb/mi] 19cal 92/95rpm 314/334W
20) 0mi - 1:00(0/mi) 165/169bpm [INFb/mi] 14cal 79/92rpm 212/273W
21) 0mi - 1:01(0/mi) 167/171bpm [INFb/mi] 21cal 92/101rpm 315/361W
22) 0mi - 1:02(0/mi) 166/171bpm [INFb/mi] 15cal 77/90rpm 213/327W
23) 0mi - 1:00(0/mi) 165/171bpm [INFb/mi] 20cal 91/97rpm 310/337W
24) 0mi - 1:00(0/mi) 166/171bpm [INFb/mi] 13cal 76/91rpm 191/284W
25) 0mi - 1:00(0/mi) 165/171bpm [INFb/mi] 20cal 90/96rpm 308/336W
26) 0mi - 1:00(0/mi) 165/171bpm [INFb/mi] 13cal 78/91rpm 193/231W
27) 0mi - 1:00(0/mi) 165/172bpm [INFb/mi] 20cal 91/96rpm 311/354W
28) 0mi - 1:00(0/mi) 165/172bpm [INFb/mi] 14cal 80/120rpm 198/303W
29) 0mi - 1:01(0/mi) 166/171bpm [INFb/mi] 20cal 91/99rpm 309/371W
30) 0mi - 1:00(0/mi) 165/171bpm [INFb/mi] 14cal 76/91rpm 202/270W
31) 0mi - 4:42(0/mi) 140/158bpm [INFb/mi] 49cal 69/108rpm 148/219W
32) 0mi - 1(0/mi) 131/131bpm [INFb/mi] 64/64rpm 108/126W

5:00 1:01 1:00 2:00 1:01 1:01 1:01 1:01 1:01 1:01 1:00 59 1:00 1:00 1:02 1:02 1:01 1:05 57 1:00 1:01 1:02 1:00 1:00 1:00 1:00 1:00 1:00 1:01 1:00 4:42 1

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.00	40:02	40:02	0.00	152 98-172	INF	82 32-120	237 32-399

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

237W (399 max)

Power Graph

Power Bands

Cadence

82 (120 max)

Cadence Chart

Cadence Bands

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