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Tue 30th Apr 2024 at 10:33am by Pete_H

Run > General

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Time
1:01:54
Miles
7.13
Min/mi
8:41
Pacing
68.8%
WAVA
67.58
Stride(cm)
97
Cals
731
Watts
267
Cadence
191
BPM
127
%MHR
77.2
B/mi
1106
Asc(m)
38
Surface
Road

Notes & Comments

1) 0.54mi - 5:00(9:11/mi) 104/112bpm [956b/mi] 49cal 253/317W
2) 0.08mi - 30(6:36/mi) 112/117bpm [738b/mi] 6cal 306/332W
3) 0.05mi - 30(9:14/mi) 118/120bpm [1090b/mi] 6cal 290/355W
4) 0.08mi - 30(6:25/mi) 120/126bpm [770b/mi] 6cal 331/364W
5) 0.04mi - 30(11:19/mi) 123/126bpm [1391b/mi] 6cal 278/364W
6) 0.08mi - 30(6:24/mi) 124/127bpm [793b/mi] 6cal 330/408W
7) 0.04mi - 30(13:49/mi) 126/128bpm [1741b/mi] 6cal 225/355W
8) 0.08mi - 30(6:33/mi) 129/133bpm [845b/mi] 6cal 393/490W
9) 0.04mi - 30(11:22/mi) 130/133bpm [1477b/mi] 6cal 247/386W
10) 0.08mi - 30(6:15/mi) 131/136bpm [818b/mi] 6cal 359/434W
11) 0.06mi - 30(9:05/mi) 133/136bpm [1208b/mi] 7cal 277/362W
12) 0.55mi - 5:00(9:09/mi) 115/132bpm [1052b/mi] 54cal 245/284W
13) 0.62mi - 4:12(6:45/mi) 138/148bpm [932b/mi] 59cal 344/403W
14) 0.05mi - 1:00(18:34/mi) 131/146bpm [2433b/mi] 11cal 110/373W
15) 0.62mi - 4:10(6:42/mi) 143/151bpm [957b/mi] 58cal 350/446W
16) 0.05mi - 1:00(20:28/mi) 134/150bpm [2743b/mi] 11cal 96/339W
17) 0.62mi - 4:11(6:43/mi) 145/152bpm [975b/mi] 58cal 345/415W
18) 0.04mi - 1:00(22:19/mi) 135/152bpm [3014b/mi] 10cal 89/373W
19) 0.62mi - 4:13(6:46/mi) 145/152bpm [982b/mi] 58cal 339/445W
20) 0.05mi - 1:00(21:30/mi) 134/150bpm [2882b/mi] 10cal 86/353W
21) 0.25mi - 1:36(6:27/mi) 143/150bpm [923b/mi] 22cal 374/457W
22) 0.06mi - 1:30(25:31/mi) 124/146bpm [3163b/mi] 12cal 46/284W
23) 0.25mi - 1:37(6:30/mi) 138/148bpm [896b/mi] 22cal 370/461W
24) 0.06mi - 1:30(24:19/mi) 124/146bpm [3016b/mi] 11cal 67/323W
25) 0.25mi - 1:37(6:29/mi) 138/147bpm [895b/mi] 22cal 372/431W
26) 0.06mi - 1:30(24:19/mi) 126/147bpm [3064b/mi] 11cal 67/343W
27) 0.25mi - 1:37(6:32/mi) 139/147bpm [907b/mi] 22cal 364/437W
28) 0.08mi - 1:30(18:52/mi) 124/147bpm [2340b/mi] 12cal 90/343W
29) 1mi - 9:21(9:21/mi) 117/124bpm [1094b/mi] 107cal 249/308W
30) 0.07mi - 39(8:54/mi) 112/117bpm [997b/mi] 8cal 275/362W
31) 0.41mi - 3:42(9:05/mi) 117/129bpm [1063b/mi] 43cal 279/352W

5:00 30 30 30 30 30 30 30 30 30 30 5:00 4:12 1:00 4:10 1:00 4:11 1:00 4:13 1:00 1:36 1:30 1:37 1:30 1:37 1:30 1:37 1:30 9:21 39 3:42

Pace

41%

11%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:16	104 95-112	964	183 172-186	252 184-308	3/3
0.50	4:36	2:17	9:07	104 96-110	949	185 182-188	251 239-317	3/3
0.75	6:29	1:53	7:32	114 104-126	859	200 184-220	301 251-364	4/3
1.00	8:40	2:11	8:43	126 120-133	1098	190 88-224	308 103-490	6/4
1.25	10:45	2:05	8:22	130 116-136	1087	196 120-224	275 122-434	2/7
1.50	13:02	2:17	9:07	114 108-121	1040	191 188-194	243 228-284	3/3
1.75	15:14	2:12	8:47	112 105-123	984	195 188-222	253 221-349	4/3
2.00	16:56	1:42	6:49	133 123-139	907	219 212-226	369 339-403	7/6
2.25	18:39	1:44	6:54	142 138-147	980	216 210-220	324 300-381	4/5
2.50	20:53	2:14	8:56	134 106-148	1197	177 106-228	245 43-420	6/6
2.75	22:36	1:43	6:51	145 139-148	993	218 214-224	381 292-446	3/4
3.00	24:18	1:41	6:46	149 146-151	1008	217 214-220	314 296-340	3/3
3.25	26:36	2:18	9:13	135 104-150	1244	181 108-232	255 39-415	5/5
3.50	28:20	1:44	6:55	148 145-150	1023	215 210-218	346 301-391	2/3
3.75	30:41	2:21	9:25	141 110-152	1328	174 86-234	219 43-445	6/4
4.00	32:22	1:41	6:44	144 133-149	970	222 214-230	371 333-417	3/4
4.25	34:07	1:45	7:00	147 145-152	1028	216 210-220	322 286-373	4/3
4.50	36:24	2:18	9:11	139 113-150	1276	181 98-234	232 26-457	2/3
4.75	39:08	2:44	10:56	132 100-150	1443	162 90-244	193 19-461	5/4
5.00	41:50	2:41	10:45	134 100-148	1441	173 92-230	216 22-427	8/7
5.25	43:31	1:42	6:46	135 99-147	914	218 100-236	352 31-431	4/3
5.50	46:15	2:43	10:53	131 107-147	1427	166 90-230	209 18-437	4/6
5.75	49:06	2:52	11:27	125 102-147	1431	163 112-226	186 46-343	5/6
6.00	51:31	2:24	9:37	117 111-123	1125	191 184-198	253 223-299	3/3
6.25	53:48	2:17	9:10	118 115-121	1082	192 186-198	241 223-267	5/2
6.50	56:12	2:23	9:34	116 109-123	1109	189 170-194	247 184-304	3/8
6.75	58:28	2:16	9:05	114 105-122	1036	192 190-196	256 218-362	10/8
7.00	1:00:46	2:18	9:13	117 112-129	1078	194 190-198	287 258-352	7/6
7.13	1:01:54	1:08	8:54	115 113-119	1023	194 192-196	263 238-292	3/3

Heart

127/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 9m, Flat prediction 1:01:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

267W (490 max)

Power Graph

Power Bands

Cadence

191 (244 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	204	6.7	52:50	7:50
Walk	14.6	110	0.4	9:04	24:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	62.65%	More
800m	3:19	6:41	70.51%	More
1km	4:09	6:41	73.42%	More
Mile	7:21	7:21	70.38%	More
5k	24:01	7:44	73.54%	More
5 miles	41:11	8:14	70.07%	More
10k	53:26	8:36	67.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	67.02
5km	25:40	8:16	68.79
5M	42:30	8:30	67.89
10km	53:30	8:37	67.52
10M	1:28:36	8:52	67.71
Half	1:57:57	9:00	66.95
20M	3:04:43	9:14	67.74
Mara	4:05:56	9:23	67.84

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