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Tue 30th Apr 2024 at 10:53am by philip_m_jones

Run > General

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Time
50:47
Miles
5.22
Min/mi
9:44
Pacing
81.5%
WAVA
52.51
Stride(cm)
93
Cals
625
Cadence
177
Asc(m)
195
Hillscore
10
Surface
Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 119cal 6.19/7.47mph
2) 1mi - 9:25(9:25/mi) 120cal 6.37/6.82mph
3) 1mi - 9:36(9:36/mi) 121cal 6.25/6.93mph
4) 1mi - 9:37(9:37/mi) 121cal 6.24/7.68mph
5) 1mi - 10:01(10:01/mi) 119cal 5.99/7.1mph
6) 0.22mi - 2:26(10:53/mi) 25cal 5.51/6.32mph

9:42 9:25 9:36 9:37 10:01 2:26

Pin Map

0mi in 0

Pace

31%

51%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	176 90-186	1/16
0.50	4:54	2:21	9:26	180 178-182	7/12
0.75	7:36	2:43 +16	10:50	181 178-186	38/6
1.00	10:13	2:37 +15	10:28	181 170-184	8/22
1.25	12:38	2:24	9:38	179 178-184	9/4
1.50	15:01	2:23	9:32	180 176-184	5/6
1.75	17:21	2:20	9:20	179 174-184	13/18
2.00	19:39	2:18	9:13	179 172-184	18/18
2.25	21:57	2:18	9:12	179 174-182	11/11
2.50	24:50	2:53 +11	11:33	171 88-182	17/10
2.75	27:07	2:17	9:08	178 174-182	31/21
3.00	29:28	2:20	9:21	177 172-182	4/16
3.25	31:47	2:20	9:19	179 168-184	14/9
3.50	34:01	2:14	8:56	179 172-182	8/12
3.75	36:32	2:30	10:02	176 170-182	15/7
4.00	39:05	2:33	10:11	177 172-182	12/6
4.25	42:22	3:18 +26	13:12	171 116-180	7/11
4.50	44:54	2:31	10:04	178 172-184	12/14
4.75	48:03	3:09 +54	12:37	180 176-184	15/26
5.00	50:40	2:37 +14	10:28	180 172-194	6/9
5.22	53:07	2:27	10:58	178 172-182	14/3

Elevation

Asc 195m, Range 36m, Flat prediction 50:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.6%	8:57
16 12.4%	8:39
16 4.7%	10:00
12 4.6%	10:51
12 11.0%	9:02
11 5.2%	9:53
See your biggest climbs

Cadence

177 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	178	5.2	50:17	9:53
Walk	3.2	110	0	1:45	1:05:39
Pause	2.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	41.04%	More
800m	4:24	8:51	47.07%	More
1km	5:40	9:07	47.62%	More
Mile	9:08	9:08	50.14%	More
5k	29:36	9:32	52.70%	More
5 miles	50:35	10:07	50.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	51.94
5km	29:18	9:26	53.25
5M	48:31	9:42	52.52
10km	1:01:05	9:50	52.16
10M	1:41:09	10:07	52.15
Half	2:14:41	10:17	51.46
20M	3:30:54	10:33	52.08
Mara	4:40:48	10:43	52.16

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