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Tue 30th Apr 2024 at 10:55am by JohnRMurdoch

Run > General

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Time
12:26
Miles
0.67
Min/mi
18:33
Pacing
0%
WAVA
24.68
Stride(cm)
68
Cals
72
Cadence
127
BPM
108
%MHR
63.2
B/mi
2006
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.67mi - 12:26(18:33/mi) 108/119bpm [2003b/mi] 72cal

12:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:37	106 103-110	2079	127 122-130	2/1
0.13	2:24	1:10	18:45	105 104-108	1969	125 120-128	1/2
0.19	3:35	1:11	18:56	106 105-108	2007	126 124-128	3/6
0.25	4:46	1:11	18:57	112 107-117	2123	124 120-130	6/0
0.31	5:56	1:10	18:37	111 104-115	2066	127 124-130	1/1
0.38	6:56	1:00	16:07	111 104-119	1788	134 122-194	1/2
0.44	8:02	1:06	17:33	109 105-116	1913	128 124-134	1/3
0.50	9:14	1:12	19:14	106 102-109	2039	127 116-130	2/4
0.56	10:23	1:09	18:29	108 104-116	1995	125 116-132	2/5
0.63	11:33	1:10	18:38	108 106-110	2012	128 124-130	7/2
0.67	12:27	54	19:43	105 103-106	2070	124 122-124	3/4

Heart

108/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 12m, Flat prediction 12:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	194	0	7	10:48
Walk	99.1	126	0.7	12:20	18:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:36	20.52%	More
800m	9:06	18:19	23.65%	More
1km	11:29	18:28	24.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:01	19:01	25.13
5km	1:03:13	20:21	25.78
5M	1:44:41	20:56	25.47
10km	2:11:48	21:13	25.32
10M	3:38:15	21:50	25.34
Half	4:50:34	22:11	25.03
20M	7:35:02	22:45	25.32
Mara	10:05:50	23:07	25.36

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