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Tue 30th Apr 2024 at 10:45am by JohnRMurdoch

Run > General

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Time
42
Miles
0.04
Min/mi
17:30
Pacing
0%
Stride(cm)
65
Cals
6
Cadence
132
BPM
112
%MHR
65.6
B/mi
1962
Surface
Road

Notes & Comments

1) 0.04mi - 42(17:55/mi) 113/117bpm [2026b/mi] 6cal

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.04	42	42	18:22	112 108-117	2057	132 128-134	1/4

Heart

112/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 4m, Flat prediction 42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

132 (134 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	132	0	42	18:22
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	21:14	21:14	22.51
5km	1:10:36	22:43	23.08
5M	1:56:54	23:23	22.81
10km	2:27:11	23:41	22.67
10M	4:03:44	24:22	22.69
Half	5:24:30	24:46	22.41
20M	8:28:10	25:25	22.68
Mara	11:16:34	25:49	22.71

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