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Tue 30th Apr 2024 at 9:22am by DazzaB

Walk > General

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Time
1:15:42
Miles
4.49
Min/mi
16:52
Pacing
0%
Stride(cm)
88
Cals
439
Cadence
109
BPM
77
%MHR
42
B/mi
1297
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

1) 7.23km - 1:15:42(10:28/km) 77/102bpm [806b/km] 439cal 53/65rpm

1:15:42

Pin Map

0mi in 0

Pace

31%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:42	74 67-81	1310	106 102-110	1/4
0.25	4:24	2:12	17:32	75 70-79	1315	107 106-110	3/3
0.38	6:29	2:05	16:41	83 78-90	1384	108 106-112	3/3
0.50	8:34	2:05	16:39	80 72-92	1333	108 106-110	6/0
0.63	10:38	2:04	16:32	84 78-88	1389	109 106-112	8/0
0.75	12:47	2:08	17:07	87 83-90	1489	107 106-110	7/0
0.88	14:56	2:09	17:14	95 85-102	1636	107 104-110	10/0
1.00	17:03	2:07	16:54	92 80-100	1554	109 106-112	9/0
1.13	19:07	2:04	16:32	79 72-84	1306	110 106-112	3/4
1.25	21:12	2:05	16:42	81 74-85	1353	110 108-112	2/8
1.38	23:13	2:02	16:12	80 75-87	1296	112 110-114	2/8
1.50	25:14	2:01	16:08	81 77-88	1307	111 104-114	5/3
1.63	27:16	2:01	16:11	82 78-88	1328	111 106-114	4/2
1.75	29:19	2:04	16:28	85 80-92	1400	110 108-114	1/6
1.88	31:20	2:00	16:03	80 74-86	1285	109 106-112	1/4
2.00	33:22	2:02	16:17	74 67-78	1204	108 106-112	0/8
2.13	35:33	2:11	17:26	72 63-76	1255	106 100-108	2/5
2.25	37:47	2:14 +5	17:56	76 71-79	1363	109 106-112	2/2
2.38	40:30	2:43	21:41	76 66-84	1648	106 98-130	5/0
2.50	42:44	2:14	17:51	83 77-86	1481	105 100-110	4/1
2.63	44:54	2:11	17:27	87 79-95	1517	106 104-110	7/0
2.75	46:58	2:04	16:32	84 80-92	1388	107 104-112	5/0
2.88	49:00	2:02	16:16	77 74-81	1253	109 108-112	1/4
3.00	51:03	2:02	16:20	76 70-80	1241	110 110-112	5/3
3.13	53:05	2:02	16:13	85 78-90	1379	110 110-112	6/3
3.25	55:10	2:05	16:44	84 77-89	1405	109 106-116	6/2
3.38	57:08	1:58	15:47	84 75-92	1326	111 102-114	2/2
3.50	59:19	2:11	17:25	72 61-86	1254	110 106-112	2/3
3.63	1:01:28	2:09	17:15	70 56-85	1208	110 100-112	0/11
3.75	1:03:35	2:06	16:51	57 52-61	960	110 108-114	0/9
3.88	1:05:38	2:03	16:23	57 49-65	934	109 106-112	0/7
4.00	1:07:41	2:03	16:23	64 59-69	1049	110 108-114	0/6
4.13	1:09:43	2:02	16:20	59 54-63	963	111 106-114	2/3
4.25	1:11:47	2:04	16:31	60 55-68	991	109 104-112	2/2
4.38	1:13:51	2:04	16:30	63 58-71	1040	109 106-110	3/2
4.49	1:15:49	1:58	16:44	76 72-81	1271	109 104-110	3/2

Heart

77/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.5%	16:50
22 2.9%	17:21
See your biggest climbs

Cadence

109 (130 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:05	More
800m	8:02	16:09	More
1km	10:04	16:11	More
Mile	16:19	16:19	More
5k	52:20	16:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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