Tue 30th Apr 2024 at 9:35am by Homer

Bike > General

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Time
47:45
Miles
13.08
Mph
16.4
Pacing
0%
FBI
71.40
Cals
435
BPM
130
%MHR
73.1
B/mi
475
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 12:51(2:34/km) 106/141bpm [272b/km] 82cal
2) 5km - 12:36(2:31/km) 137/154bpm [345b/km] 128cal
3) 5km - 10:38(2:08/km) 137/155bpm [291b/km] 102cal
4) 5km - 9:15(1:51/km) 145/157bpm [268b/km] 100cal
5) 1.04km - 2:26(2:20/km) 138/142bpm [321b/km] 23cal

12:51 12:36 10:38 9:15 2:26

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:28	2:28	12.19	72 60-93	355	6/3
1.00	4:29	2:01	14.87	113 93-128	456	6/3
1.50	6:30	2:01	14.85	115 113-117	465	12/10
2.00	8:15	1:45	17.17	114 104-120	398	6/6
2.50	10:16	2:02	14.80	104 93-123	422	7/9
3.00	12:24	2:08	14.06	122 100-141	521	8/7
3.50	14:23	1:59	15.15	133 100-139	527	6/6
4.00	16:29	2:05	14.35	139 136-143	581	11/5
4.50	18:28	1:59	15.07	137 134-139	546	10/8
5.00	20:27	1:59	15.08	138 135-142	549	9/8
5.50	22:23	1:56	15.55	136 134-139	525	4/5
6.00	24:17	1:53	15.87	129 119-140	488	6/9
6.50	26:45	2:29	12.11	146 131-155	723	6/22
7.00	28:26	1:40	17.92	137 132-144	459	26/1
7.50	30:06	1:40	17.94	131 127-136	438	11/15
8.00	31:46	1:40	17.98	128 122-133	427	7/11
8.50	33:17	1:31	19.71	139 130-142	423	4/7
9.00	34:55	1:38	18.41	137 135-140	447	7/8
9.50	36:38	1:42	17.58	139 136-143	474	19/18
10.00	38:14	1:36	18.72	139 131-143	446	5/5
10.50	39:45	1:31	19.68	143 142-145	436	6/7
11.00	41:11	1:26	20.96	145 137-154	415	5/6
11.50	42:34	1:22	21.85	150 144-157	412	13/13
12.00	44:00	1:26	20.90	151 149-152	433	7/4
12.50	45:33	1:34	19.23	145 137-150	452	7/8
13.00	47:14	1:41	17.90	140 134-142	469	4/7
13.08	47:44	30	9.13	132 127-135	868	0/1

Heart

130/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 31m

Elevation Graph

Biggest Climbs (m)	Mph
26 4.3%	12.5
18 3.6%	14.9
12 3.1%	19.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:27	More
800m	1:19	2:40	More
1km	1:41	2:42	More
Mile	2:44	2:44	More
5k	9:12	2:58	More
5 miles	15:18	3:04	More
10k	19:27	3:08	More
10 miles	34:49	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	35:34	3:33
20km	45:09	3:38
15 miles	55:30	3:42
20 miles	1:16:05	3:48
40km	1:36:35	3:53
25 miles	1:37:12	3:53
42km	1:41:54	3:54
50 miles	3:27:58	4:10
56 miles	3:55:30	4:12
100 miles	7:24:57	4:27
112 miles	8:23:52	4:30

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